Here are my Junior Season Highlights!
Cooper Howard
Birdville High School
Position: Defensive End
Class: 2027
GPA: 3.9
Height: 6’1
Weight: 230
3-5a 2nd Team All-District DE
@BIRDVILLE_FB@l_heldt@malik_moore1
“Recovery Day” Looks like this
Goal is to build work capacity and movement capacity.
✅Aerobic Work via Tempo Runs
✅ Pillar series(Move the Spine)
✅Hip Mobility series
✅Body Weight GPP Circuit