Coming up on the show this week...
Tues. - Susan R Barry on COMING TO OUR SENSES
Wed. - @johnvpetro on THE LIFE-CHANGING SCIENCE OF DETECTING BULLSHIT
Thurs. - @KeithNorris on PRIMAL UPRISING
Listen, learn, and connect at https://t.co/3fYcoJ3wwI
@SteveBagienski
Thank you for reaching out. Please send us your questions via email message at this email address https://t.co/dfiZyhXOEA.
Have a great day,
Jules
The Paleo f(x)™ Team
@Holli_Rox @PedantDog@MeyerFamily7 No. You’ve joined the community of ‘the healed’. I’ve been to every @PaleoFX since 2014. The speakers are amazing. But also the attendees, vendors, volunteers. The commonality was suffering. People MORE impacted than average by modernity. All luckily found our N1 Paleo solution.
It's no secret that 2020 has been a year filled with ups and downs...and for some of us, the holidays can bring on some extra stress.
Here are a few ways you can deal with anxiety around the holidays. Do you have a tip for dealing with holiday stress?
Casserole dishes are a Thanksgiving staple, but these delicious meals can be packed with unhealthy ingredients. Instead, try this healthy green bean casserole recipe by @delish – https://t.co/kgBhQDzjE0
How do you make your hikes more challenging? Watch as @theory2practice walks us through his favorite hiking spot! You'll never guess what it is... https://t.co/NZBWC0mlxL
✨ YES, it can! ✨
Regular exercise can have a profoundly positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
What's your favorite way to break a sweat?
Standing desks are great for a lot of reasons – mostly the fact they’ve made it “mainstream” to focus on how bad sitting can be for us.
Here are 5 tricks to move beyond a standing desk to get work done in ways that improve mobility and muscle tension: https://t.co/z8vdt0QRpU