Pamakid Runners Club

Running club in San Francisco, established in 1971.

[Pamakid Runners Club @Pamakids]

Planning to Run the Kaiser Permanente Half Marathon & 5K next year? The Presidio Trail Run is a great way to start training! https://t.co/GtRIREOAsT

[Pamakid Runners Club @Pamakids]

April is the month for walking! Get motivated by finding a walking group or joining in the fun of Walk to Work Day next Wednesday! https://t.co/ZLTqmWKLoh

[Pamakid Runners Club @Pamakids]

Looking for a new fitness activity to try this spring? It's not too early to paddle! Here's a helpful guide to getting started. https://t.co/eh6IEE2HSJ

[Pamakid Runners Club @Pamakids]

Thank you, Running for a Better Oakland for sharing this video! We are happy to be able to support you in helping Oakland schools to develop healthy lifestyles through running! https://t.co/VeiK3FswPC

[Pamakid Runners Club @Pamakids]

Dear Pamakids,

I am happy to announce there will be a new Ultra sheriff in town. After 3 great years as Ultra captain I will be stepping down. It has been a wonderful time of continued growth and success... https://t.co/VUQUD3ohz7

[Pamakid Runners Club @Pamakids]

Recovering from the race? Here's how stretching can help: https://t.co/KGfVNTB09S

[Pamakid Runners Club @Pamakids]

Congratulations to our top 10k & half marathon runners!

[Pamakid Runners Club @Pamakids]

Congratulations to our 5k makes and female winners!

[Pamakid Runners Club @Pamakids]

Carbo-loading can boost your race performance! Here's how to do it right: https://t.co/TArzzptOnp

[Pamakid Runners Club @Pamakids]

Do you have a story to tell about why you're running our race this weekend? DM us! We'd love to hear about it!

[Pamakid Runners Club @Pamakids]

Carry water or not? Here are some thoughts on hydration: https://t.co/66YLBjH2Xj https://t.co/66YLBjH2Xj

[Pamakid Runners Club @Pamakids]

With the race just a week away, it's time to make a decision: carry water or not? https://t.co/66YLBjH2Xj https://t.co/66YLBjH2Xj

[Pamakid Runners Club @Pamakids]

As you get ready for the race, be sure to take time to address any pain you've been having! https://t.co/duDqQxS1K7

[Pamakid Runners Club @Pamakids]

The race is two weeks from today! It's time to start planning your strategy. Here are some tips from Kaiser Permanente's team captain. https://t.co/DfVa9Bp6R7

[Pamakid Runners Club @Pamakids]

Eating right is a big part of training! With the race coming up, here are some tips on what to eat. https://t.co/vLb9YM8gio

[Pamakid Runners Club @Pamakids]

The 2019 Kaiser Permanente San Francisco Half Marathon medal. The Soonar bird moves. https://t.co/FsXItcPhVD

[Pamakid Runners Club @Pamakids]

Our partner hotel, Kimpton Buchanan Hotel, is booking up! Reserve your room now and enjoy a FREE race morning shuttle to the start and post-race shuttles back to the hotel.

Book your stay today:... https://t.co/oaqSwh9hhR

[Pamakid Runners Club @Pamakids]

Balanced fitness is so important for runners, and a great solution is spin! Here's how to get started in spin class: https://t.co/hDc2dNZe8I https://t.co/hDc2dNZe8I

[Pamakid Runners Club @Pamakids]

What is better than running the streets of San Francisco? Having November Project-San Francisco there cheering you on! Not running, then come on out and cheer with them! Details below. https://t.co/yrqU1lQQCn

[Pamakid Runners Club @Pamakids]

Join us this Sunday to check out the course for the Kaiser Permanente San Francisco Half Marathon, 10k and 5K! We'll have shoe demos, vendor giveaways and more!

Click below to RSVP! https://t.co/16iI8OOjdq