We cover an eclectic blend of topics such as stress management, personal freedom, physical, mental, spiritual, & financial health. And other interesting things!
We can get caught up by seeking perfectionism and especially so when others criticize us. However, in every moment, each and everyone of us has a choice about how to perceive the situation. #stress#stressmanagement
This is an inspiring story I wanted to share especially today:
Diagnosed with cancer, this Hamilton man didn't expect to live past 55. The solar eclipse will mark his 60th https://t.co/Bw5nD7ZbLw
# Comparing
Sometimes I look at other people
And wonder how they live
They seem so happy and successful
They have so much to give
I feel like I am falling short
Of what I could achieve
I doubt myself and my abilities
I don't know what to believe
Wow, thank you for taking time to complete this video on a difficult topic. Naturally you have to adjust how you approach individuals in changing situations. I think that is kind and considerate.
@DrJacobsRad@AHousefather Nice to have those like you who are willing to be fair and point out such things. We can have disagreements while being reasonable and civil with others.
You can solve a lot more problems than you think in life.
I have overserved this by learning from others who are very proficient in their work and understanding their process. They often reason their way through a problem without necessarily solving it from technical knowledge.
If you could get a pill without side-effects that would provide the benefits of #exercise and make you feel as good, you’d take it every day. Good for #stressrelief and helps with #Focus
Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
– Tony Schwartz
#stress
Do you know if you just spent a few moments every day on something you enjoy that is good for you this could actually have a profound effect on your life? Try it. #Stress#Focus
Consider times in your life when you might feel helpless, #stress or unable to get things done, You can form a new #habit and learn to #focus on goals that not only make you feel better but increasingly enjoy life.
Research shows that practicing #mindfulness on a regular basis can help with #stress and "cognitive control". Try this simple strategy: 1) watch for your mind wandering and then 2) gently bring your attention back. It does not have to be complicated.