PanicAttackRecovery

We cover an eclectic blend of topics such as stress management, personal freedom, physical, mental, spiritual, & financial health. And other interesting things!

[PanicAttackRecovery @PanicRecovery]

We can get caught up by seeking perfectionism and especially so when others criticize us. However, in every moment, each and everyone of us has a choice about how to perceive the situation. #stress #stressmanagement

[PanicAttackRecovery @PanicRecovery]

This is an inspiring story I wanted to share especially today:

Diagnosed with cancer, this Hamilton man didn't expect to live past 55. The solar eclipse will mark his 60th https://t.co/Bw5nD7ZbLw

[PanicAttackRecovery @PanicRecovery]

I think this article could be helpful for us all:

https://t.co/SOsEzoLCix

[PanicAttackRecovery @PanicRecovery]

Comparing is a trap that steals my joy And makes me feel inadequate But when I embrace who I am and what I do I feel more confident and content

[PanicAttackRecovery @PanicRecovery]

# Comparing

Sometimes I look at other people
And wonder how they live
They seem so happy and successful
They have so much to give

I feel like I am falling short
Of what I could achieve
I doubt myself and my abilities
I don't know what to believe

[PanicAttackRecovery @PanicRecovery]

So instead of comparing myself to others
I should focus on my own growth
I should celebrate my achievements
I should appreciate what I have most

[PanicAttackRecovery @PanicRecovery]

@WebMD Interesting

[PanicAttackRecovery @PanicRecovery]

Wow, thank you for taking time to complete this video on a difficult topic. Naturally you have to adjust how you approach individuals in changing situations. I think that is kind and considerate.

[Mark Lewis, MD, FASCO @marklewismd]

No one can teach you how to live quite like someone who is confronting their own mortality

[PanicAttackRecovery @PanicRecovery]

@DrJacobsRad @AHousefather Nice to have those like you who are willing to be fair and point out such things. We can have disagreements while being reasonable and civil with others.

[PanicAttackRecovery @PanicRecovery]

@kennena That sky is a painting!

[PanicAttackRecovery @PanicRecovery]

You can solve a lot more problems than you think in life.
I have overserved this by learning from others who are very proficient in their work and understanding their process. They often reason their way through a problem without necessarily solving it from technical knowledge.

[PanicAttackRecovery @PanicRecovery]

Unless you're an egomaniac, you're always capable of more than you think possible.

[PanicAttackRecovery @PanicRecovery]

If you could get a pill without side-effects that would provide the benefits of #exercise and make you feel as good, you’d take it every day. Good for #stressrelief and helps with #Focus

[PanicAttackRecovery @PanicRecovery]

Find a place inside where there's joy, and the #joy will burn out the #pain.
- Joseph Campbell

[PanicAttackRecovery @PanicRecovery]

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
– Tony Schwartz
#stress

[PanicAttackRecovery @PanicRecovery]

Do you know if you just spent a few moments every day on something you enjoy that is good for you this could actually have a profound effect on your life? Try it. #Stress #Focus

[PanicAttackRecovery @PanicRecovery]

#Birth is a miracle that never ceases to be miraculous...no matter how many times you see it.
— Robin Lim

[PanicAttackRecovery @PanicRecovery]

Consider times in your life when you might feel helpless, #stress or unable to get things done, You can form a new #habit and learn to #focus on goals that not only make you feel better but increasingly enjoy life.

[PanicAttackRecovery @PanicRecovery]

The way to get started is to quit talking and begin doing.
-Walt Disney
#stress #MotivationalQuotes

[PanicAttackRecovery @PanicRecovery]

Research shows that practicing #mindfulness on a regular basis can help with #stress and "cognitive control". Try this simple strategy: 1) watch for your mind wandering and then 2) gently bring your attention back. It does not have to be complicated.