14 MENTORS YOU CAN FIND FOR FREE ON THE INTERNET
1) Naval Ravikant (Wealth)
2) Jordan Peterson (Responsibility)
3) David Goggins (Hardness)
4) Andrew Huberman (Health)
5) Chris Williamson (Wisdom)
6) Jocko Willink (Leadership)
7) Nassim Taleb (Probability)
8) Robert Greene (Strategy)
9) Eckhart Tolle (Presence & Mindfulness)
10) Tim Ferriss (Productivity)
11) Simon Sinek (Purpose)
12) Ray Dalio (Investing)
13) James Clear (Habits)
14) Your own failures (Experience)
Best YouTube Channels to Learn Languages & Communication:
1. English – English Addict with Mr Steve
2. Spanish – Dreaming Spanish
3. Japanese – Japanese Pod 101
4. Public Speaking – Charisma on Command
5. Writing – Brandon McNulty
6. Storytelling – Matthew Dicks
7. Debate Skills – Intelligence Squared
8. Body Language – Observe
9. Business Communication – Jeff Su
10. Vocabulary – Merriam-Webster
11. French – Français Authentique
12. German – Easy German
13. Mandarin Chinese – Yoyo Chinese
14. Arabic – Arabic Pod 101
15. Korean – Talk To Me In Korean
16. Italian – Italiano Automatico
17. Portuguese – Practice Portuguese
18. Hindi – Hindi Pod 101
19. Russian – Russian With Max
20. Sign Language – Bill Vicars
21. Accent Reduction – Rachel's English
22. Pronunciation – Sounds American
23. Grammar – English with Lucy
24. Listening Skills – TED Talks
25. Persuasion & Influence – Rhetoric & Persuasion
26. Presentation Skills – Toastmasters International
27. Confidence Building – Brian Tracy
28. Emotional Intelligence – Daniel Goleman Talks
29. Cross-Cultural Communication – Erin Meyer Insights
30. Speed Reading – Howard Berg
31. Memory & Vocabulary Retention – Loci Method
32. Slang & Informal English – English with Greg
33. IELTS Preparation – E2 IELTS
34. TOEFL Preparation – TST Prep
35. Debate & Critical Thinking – Jordan Peterson Lectures
36. Journalism & Reporting – Reuters Training
37. Screenwriting – StudioBinder
38. Poetry & Spoken Word – Button Poetry
39. Negotiation Skills – The Black Swan Group
40. Interviewing & Communication – Big Think
I’m in love with this sentence:
“The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away.”
7 Books to Improve Your Communication Skills:
1) Supercommunicators by Charles Duhigg
Our personal and professional success depends upon our ability to understand and be understood. This book will guide you to become a more effective listener and speaker.
As a man,
You need 3 daily wins;
1. A physical win.
• Lift (weights, heavy stuff or kettle bells)
• Run
• Walk (10-15k steps)
• Swim
2. A Mental win.
• Read books
• Build products
• Write content
• Learn new things
3. A Financial win
• Sell daily
• Make money
• Open more businesses
• Make strategic investments
Do this and you have your health, mind, finances and family fixed.
HOW TO UNDERSTAND PEOPLE IN 2 MINUTES
1) The one who is talking too much is the one who have weakest mentality.
2) The one who is always joking is often the most dangerous.
3) The one who avoids eye contact is usually hiding something.
4) The one who dresses flashily is often seeking attention.
5) The one who speaks slowly is often the most calculating.
9 THINGS YOU WILL NEVER REGRET DOING
1. Investing in yourself
Whether it’s learning a new skill, reading a book, or prioritizing your health, the time and energy you put into becoming a better version of yourself always compounds. You are your greatest asset.
2. Taking 10 deep breaths
In the middle of stress, a pause can change everything. Ten slow, mindful breaths calm your nervous system, clear your thoughts, and bring you back to the present moment.
3. Going to bed an hour earlier
Rest isn’t a luxury — it’s fuel. That extra hour of sleep boosts your focus, mood, and energy far more than another hour of scrolling ever will.
4. Walking 10,000 steps per day
Movement is medicine. Walking improves your mood, sharpens your mind, and keeps your body strong. Plus, it’s one of the simplest ways to reconnect with yourself and your surroundings.
5. Spending more time in nature
Fresh air and sunlight reset the soul. Whether it’s a hike, a park bench, or simply feeling the grass under your feet, nature grounds you in what really matters.
6. Telling someone you love them
Don’t wait for a special occasion. The people you care about deserve to hear it — and you’ll never regret expressing it.
7. Choosing foods that nourish you
What you eat literally becomes part of you. Nourishing foods give you energy, clarity, and longevity. It’s not about perfection — it’s about choosing what makes you feel alive.
8. Working hard on something you love
Passion and effort are a powerful combination. Even when it’s tough, doing meaningful work fills your life with purpose.
9. Writing something you’re grateful for
Gratitude shifts your focus from what’s missing to what’s already good. A simple daily note of thanks can reframe your entire day.
HOW TO READ ANYONE
1) Confidence → revealed by how they walk.
2) Personality → revealed by how they laugh.
3) Maturity → revealed by how they argue.
4) Intelligence → revealed by how they listen.
5) Discipline → revealed by their nails.
6) Respect → revealed by how they treat people who can’t help them.
7) Intentions → revealed by their eyes.
8) Loyalty → revealed by where they look.
9) Status → revealed by their shoes.
10) Background → revealed by how they sit.
BOOKS ARE THE CHEAPEST INVESTMENT YOU'LL EVER MAKE:
1. The most successful people in the world share one habit,they read constantly.
2. Books expose you to ideas and perspectives you'd never encounter in your daily circle.
3. Reading even 20 minutes a day compounds into thousands of pages of knowledge per year.
4. The person who doesn't read has no advantage over the person who can't.
5. A book gives you decades of someone's experience in just a few hours.
6. Reading builds vocabulary, sharpens thinking, and makes you a better communicator.
7. The answers to most of your problems already exist,they're sitting on a shelf waiting for you.
8. Rich people have libraries. Coincidence? Probably not.
9. Every book you finish is a version of yourself you could not have become otherwise.
YOU CAN BE
- Lost at 22,
- Broke at 25,
- Unsure at 28,
- Confused at 30,
- Start over at 33,
- Grow and rise at 36,
- Rebuild at 39,
- Find your purpose at 42,
- Reinvent yourself at 45,
- Become unstoppable at 47,
- Inspire others at 50,
- Lead with wisdom at 55.
Trust the process.
WAYS TO IMPROVE YOURSELF
1) Meditate
2) Set goals
3) Read daily
4) Judge less
5) Eat healthy
6) Love yourself
7) Wake up early
8) Start a journal
9) Quit bad habit
10) Ask for feedback
11) Learn a new skill
12) Believe in yourself
13) Start a new routine
14) Plan a new strategy
15) Learn how to invest
16) Don’t make excuses
17) Stop procrastinating
18) Review your finances
19) Focus on the positive
20) Change your attitude
21) Learn a new language
22) Question your purpose
23) Focus one thing at a time
24) Don’t compare yourself
25) Automate and delegate
26) Acknowledge your flaws
27) Identify your blind flaws
28) Leave your comfort zone
29) Change your social circle
30) See failure as opportunity
31) Follow an exercise routine
32) Make a business bucket list
33) Start being more organized
34) Quit things that ain’t working
35) Write a letter to your future self
36) Watch educational videos