“During bench press and row exercises, rotator cuff muscles contract in a reciprocal direction-specific manner in their role as shoulder joint dynamic stabilizers to counterbalance antero-posterior translation forces.”
J. Electro. Kin. 2011
Higher quadriceps strength was significantly associated with less progression of knee cartilage damage in females. This suggests the potential protective role of quadriceps strength on joint structures in women.
- Gong et al. 2022 BMC Musculoskelet. Disord.
High intensity exercise therapy (ET) produces greater improvements than moderate intensity ET in patients with chronic low back pain.
⁃Verbrugghe, J., et al. 2019