Parogon ASC

[Parogon ASC @ParogonASC]

See below - get your plans in now for August 2020.... https://t.co/boqdhsFp8r

[Parogon ASC @ParogonASC]

See below folks...... https://t.co/KsNRbPjRvw

[Parogon ASC @ParogonASC]

#parogonontour

We are considering going to the French leg of Castle Triathlon / swim / run next year at Chateau de Chantilly, just north of Paris.

Traithlon, swim only, run only, duathlon etc and kids events in lovely warm water!

We have been... https://t.co/KsNRbPjRvw

[Parogon ASC @ParogonASC]

Massive congratulations to Ed in completing Challenge Roth full iron distance in 11 hours and 17 minutes. 🏊🚴‍♂️🏃

[Parogon ASC @ParogonASC]

We is out of the water in Challenge Roth

https://t.co/wrw1BHpN0e https://t.co/wrw1BHpN0e

[Parogon ASC @ParogonASC]

Wow what a turnout at training today for Dave's 100s mash up!!

[Parogon ASC @ParogonASC]

Excellent news for our Ed.

Many congratulations from us all. https://t.co/TRGxUMvOT6

[Parogon ASC @ParogonASC]

Open in just over an hour - training at 6.30pm....See you there?

[Parogon ASC @ParogonASC]

Cooling swim? Open from 6 with polo at 7.30....

[Parogon ASC @ParogonASC]

Photos are live....

Swimmers go to the gallery, Anne Turner on page 27, Christina and Fiona Paton on page 25

https://t.co/I0cKw3JjyR https://t.co/I0cKw3JjyR

[Parogon ASC @ParogonASC]

Another fantastic day...... https://t.co/UOyJZ26NGA

[Parogon ASC @ParogonASC]

Another barnstormer of a day. Harry third in the Gauntlet half Iron, Neil holding his own in preparation for Outlaw full.

In the Olympic, Ed won his age group (we think!!) and came 36th, Ian was 75th (210 starters)... https://t.co/jhdOEGBZZm

[Parogon ASC @ParogonASC]

Finisher one... Well done Jase...

[Parogon ASC @ParogonASC]

Top top day!!!!

Two podiums, Anne and Fiona. Kids smashing it, Christina swimming a fantastic mile and Jase smashing his first Tri....

Follow that tomorrow guys and gals.,.

[Parogon ASC @ParogonASC]

Good luck to our Saturday competitors... Christina, Fiona,Karen, Anne, Jase, Spence and Maisey – attending an event at Cholmondeley Castle https://t.co/M1DlyP4sVI

[Parogon ASC @ParogonASC]

Swimming Tuesday - see you there.....

[Parogon ASC @ParogonASC]

Does not look like 'de quackle' or what ever Howard was asking directions to for over an hour driving the mini bus!!!! https://t.co/R1eZ57PqNs

[Parogon ASC @ParogonASC]

Hitting Cholmondeley this summer... https://t.co/6qIiCu799l

[Parogon ASC @ParogonASC]

Post Sunday recovery set tonight - Ian coaching from 6.30, pool open from 5.......

[Parogon ASC @ParogonASC]

https://t.co/T4nWdO18jE