Food is fuel, not burgers, and hotdogs and fries.. Let go of the bad foods for once, its low vibrational. Eat clean, eat your greens, eat alot of protein (chicken, salmon, tuna, eggs) you can drink a shake or 2.. but i like eating my proteins vs drinking it. I only drink it if i NEED to..
Maturity just sneaks up on you. One day you just wake up wanting to be a better person. You become mindful of people and the things you entertain. Just overall making better decisions for yourself and the people around you.