PassThePotatoes

I’m a nurse who lost a ton of weight and kept it off. No special diet. Not selling anything. Listen to learn how. My sister (the therapist) joins me.

[Jody Shiveley @JodyRThresher]

Listening to "Episode 006 - Intermittent fasting WITHOUT hunger" at https://t.co/GjyVVgElAw

[PassThePotatoes @PassPotatoes]

Listening to "Episode 005 - It’s not Fat that makes you Fat" at https://t.co/wfW7EqynBN

[Jody Shiveley @JodyRThresher]

I just published the 5th episode of Pass The Potatoes on @buzzsprout! https://t.co/4RZb49kzEs

[PassThePotatoes @PassPotatoes]

Check out episode 3 of our podcast if you want to #stopdieting

[Jody Shiveley @JodyRThresher]

Listening to "Episode 003 - Stop dieting forever " at https://t.co/cQJ17MJlAE

[Jody Shiveley @JodyRThresher]

Listening to "Episode 002 - What is your relationship with food?" at https://t.co/867mCLYpQP I lost weight and kept it off by re-examining my relationship with food. Check it out to learn what worked for me with no gimmicks or special diet

[PassThePotatoes @PassPotatoes]

Listening to "Episode 002 - What is your relationship with food?" at https://t.co/6YOmC9fCSN Before you begin dieting or change anything, what do you believe about food? In our podcast I share how I successfully lost weight with no gimmicks or special diets.

[Jody Shiveley @JodyRThresher]

My podcast has over 50 downloads! https://t.co/zgcFJe0x2G

[PassThePotatoes @PassPotatoes]

I just published the 1st episode of Pass The Potatoes on @buzzsprout! https://t.co/kZ8m9UnnQX

[PassThePotatoes @PassPotatoes]

My sister (therapist) and I (nurse) want to give insight on successful #weightloss without any special diets or products. We aren’t selling anything. If this interests you, check out our podcast stay tuned for future episodes! https://t.co/1VexIdQ06g

[PassThePotatoes @PassPotatoes]

Episode 000 of our podcast (Pass the Potatoes) is up! My sister and I are so excited to share our personal #Diet, #exercise and #wellness journey. I lost 40 pounds and maintained it! My sister has already lost 10 pounds!

https://t.co/MednLBkRJv

[PassThePotatoes @PassPotatoes]

When I changed a few simple mindsets, I changed my whole body (the shorts stayed the same lol). I tell you how on #passthepotatoes #podcast where we discuss #diet #exercise and #wellness

[PassThePotatoes @PassPotatoes]

I remember seeing this picture on the left and thinking “I have to do something about my weight.” I changed my approach to #diet #exercise and #wellness and have sustained a 40 pound #weightloss . I’ll share how on #passthepotatoes #podcast

[PassThePotatoes @PassPotatoes]

What happened when I changed my entire approach to #Diet #Exercise and #Wellness? I transformed my mind and my body followed. I’ll tell you how on #PastThePotatoes #Podcast

[PassThePotatoes @PassPotatoes]

Jody has 2 bachelor’s degrees (exercise science and nursing) and 2 master’s degrees (biology and physiology). She will share how she sustained a 40 pound #weightloss on the podcast #passthepotatoes

[PassThePotatoes @PassPotatoes]

Did #exercise help me #loseweight ? No. Left-intense cardio 6 days a week. Right-smart eating and exercise for enjoyment. Big difference! We’ll talk about this our the #passthepotatoes #podcast

[PassThePotatoes @PassPotatoes]

A year ago I was enjoying delicious food in #neworleans as the world began to close down around us. Flight canceled, work delayed, everything shut down. Now I’m vaccinated and wondering how many turned to food during these stressful times? We’ll discuss!

[PassThePotatoes @PassPotatoes]

172 vs 132 pounds. Some say I look better. Some say eat the cake, I looked fine before. My doctor says my fasting blood sugar and A1C dropped. Eating sugar and carbs may lead to insulin resistance. Diabetes runs in my family so this is a win!

[PassThePotatoes @PassPotatoes]

We grew up cleaning our plate and with some seriously inconsistent rules about sugar. Family habits die hard.