Pathak Yoga

We're Mira & Bassanti, two sisters who teach yoga in offices & tweet about all things yogic, mindful, fun & food :-)

[Pathak Yoga @PathakYoga]

Call us, say hi to us on here, Facebook or Instagram. Let's chat about how we can aid your office wellbeing strategy with our yoga, breathing & mindfulness classes or our expert talks on stress management & resilience training (oh, and ice lolly bliss!)

[Pathak Yoga @PathakYoga]

https://t.co/9N3TPj3OJq

[Pathak Yoga @PathakYoga]

Be kind to yourself https://t.co/jvUL5z2Af5

[Pathak Yoga @PathakYoga]

Stress management in today's world

https://t.co/x1T8gKY2TR

[Pathak Yoga @PathakYoga]

https://t.co/19jUYUogAP

[Pathak Yoga @PathakYoga]

It's Bassanti's 40th on the 21st. For some Tibetans, it's customary to give others a present on your birthday. We like that tradition and are offering our yoga & meditation class for free: 12-1.30 on the 22nd. Drop us a line if you want to join - [email protected] :-)

[commonvc @CommonVC]

@PathakYoga kicking off session 2 of the #coronavirushackathon with some easy yoga to get everyone ready for a day of ideation #yoga #actionablesolutions #COVID19

[Pathak Yoga @PathakYoga]

Check out Bassanti's article on stress and how to manage it, written before Corona but very appropriate during this time - as seen in Amrita (Yoga Alliance Magazine): pp. 50 https://t.co/AhjB8gaues

[Pathak Yoga @PathakYoga]

Our tip for World Mental Health Day and for National Work Life Week: breathe deeply - it gives your body the chance to relax through the production of endorphins and oxytocin.

Get in touch if you’d like us to come… https://t.co/CPa8o0v4tI

[Pathak Yoga @PathakYoga]

Our tip of the day for desk warriors: straighten your spine, give your hands a break, and call us for desk yoga and computer ergonomics in your office 🙏🏻 #tipoftheday #officeyogatips #posturecorrection #posture… https://t.co/topuUCsZSn

[Pathak Yoga @PathakYoga]

Want to speak to someone about your office health & well-being strategy? Mira’s right here for you to guide you through our services - #corporateyoga #officeyoga #resiliencetraining through #meditation #mindfulness

[Pathak Yoga @PathakYoga]

Rainy days... We all know how the sun can raise our mood. Here's what we do when the weather doesn't play ball: asana & breath work - focus on those long exhalations that get the body to produce happy hormones. So easy :-) Now all you need to do is call us to book your session

[Pathak Yoga @PathakYoga]

We come to you so you don't have to come to us. Whether you're looking for a one-off class for a special event or regular yoga sessions, whether you want to be taught on mats… https://t.co/cxnpC16XV2

[Pathak Yoga @PathakYoga]

Lots has changed since 2009: we left our film and HR careers behind and started our own corporate yoga company, and five years later we have a strong loyal client base and are having fun… https://t.co/IgV67jUfJD

[Pathak Yoga @PathakYoga]

Reflecting on a busy but so rewarding week of corporate clients, gym classes and private yoga sessions. Not only do we get to spread joy which makes us happy, we’re also being spoilt by… https://t.co/IKOnVl0P3S

[Pathak Yoga @PathakYoga]

Last days of our 30% off January promo - get in touch to book us

[Pathak Yoga @PathakYoga]

@William_ReedBM We loved all three sessions, too :-)

[Pathak Yoga @PathakYoga]

So much fun in Crawley. In our opinion, the nicest reason to venture out of London :-)

[Pathak Yoga @PathakYoga]

#treepose #vrksasana and lots of other #asana #kriya #pranayama with the fabulous team @thoughtsfromhim #deskyoga #chairyoga #deskandchairyoga #kundaliniyoga #kundalini #pathakyogalondon… https://t.co/ZecBCS4y5r

[Pathak Yoga @PathakYoga]

New year new me! 30% off all our services in January - email us at [email protected]