10. Eliminate Endocrine Disruptors (The Invisible Enemy)
BPA in plastics acts as estrogen in your body.
Glass or stainless steel bottles. Don't heat food in plastic. Check any product.
You can do everything else perfectly and the chemicals will sabotage it.
9. Maintain an Active S3xual Life (The Feedback Loop)
S3xual activity and competition (sports, achievements, challenges) stimulate T production.
It's part of the hormonal system.
Men who compete and win produce more T. Those who give up, less.