Not a runner by nature, but getting there one step at a time.š@NYCMarathon '16, '17, '20.š Now training for #BostonMarathon. āš¼@RachelChang (IG: @pathto262)
The #NB5thAveMile Media Mile is such an annual highlight! Thank you to @nyrr for bringing journalists together for the media heatā¦and especially for having Team Freelance! This run was a tough one for me, but still happy to have beat last yearās time (and tied 2022ās time!).
If you're going to defy doctors' orders, then you've got to go big! Thanks to @POPSUGAR for letting me share my story to the @bostonmarathon finish line, thanks to @Westin and @WMMajors.
https://t.co/fAoaVlMiIk
#NB5thAveMile Training Run #12 (September 8): 1 mile, 9:59. Of all the days weāve been in this heatwave, today was the first time where the moment I stepped outside, it felt like I was in a heat box. I consideredā¦
Full post: https://t.co/jL6KOfnrvc #mediamile#teamfreelance
#NB5thAveMile Training Run #11 (September 7): 1 mile, 11:16. This time I know it was not the right choice to run. At a scorching 93, not a single person outside was exerting any effort. Even the dog walkers were just standing aroundā¦
Full post: https://t.co/EwEcBnkMD2
#NB5thAveMile Training Run #10 (September 6): 1 mile, 11:11. Another scorcher. Today reached a high of 94, and just before I left for my run, my Alexa popped up with a warning that air quality was questionableā¦
Full post: https://t.co/aOu04bcBXg #mediamile#teamfreelance
#NB5thAveMile Training Run #9 (September 5): 1 mile, 11:18. Absolutely scorching and humid. After having done my strength-training virtual classā¦
Full post: https://t.co/uBRAqR2Jq0 #mediamile#teamfreelance
#NB5thAveMile Training Run #8 (September 4): 1 mile, 11:10. I do wonder if Iām overdoing it. Iām logging more runs than I did last year, albeit in a shorter amount of timeā¦
Full post: https://t.co/1Sb6TrTOrL #mediamile#teamfreelance
#NB5thAveMile Training Run #7 (September 3): 1 mile, 9:45. With the overbooked schedule Iāve found myself on these few weeks (three full-time projects on top of my regular workload), Sunday morning ended up being the only pocket of time I hadā¦
Full post: https://t.co/IzMABzHlWF
Training Run #6 (September 2): 1 mile, 10:08. After a 45-minute morning spin class and a walk around town to the farmersā market, I had already clocked in almost 10K steps before todayās mileā¦
Full post: https://t.co/OiEn6BFGX1 #NB5thAveMile#MediaMile#TeamFreelance
Training Run #5 (September 1): 1 mile, 10:21. New month, new attitude? Not quite. It used to take me forever to get out the doorā¦
Full post: https://t.co/YNYpJYxUp4 #NB5thAveMile
Training Run #4 (August 31): 1 mile, 10:32. Feeling guilty I didnāt officially run my mile yesterday, but thatās because I was out the door reporting for a project for 12 hours, driving 250 miles and walking 17,141 stepsā¦
Full post: https://t.co/um9qoGWpVs #NB5thAveMile
Training Run #3 (August 29): 1 mile, 10:50. Third runās a charm? Not really. But I did feel like I could rev up to 2:30 running and 1:00 walking. I stuck religiously to that until the end, and it turns outā¦
Full post: https://t.co/p2flYXmWQW #NB5thAveMile
Training Run #2 (August 28): 1 mile, 10:47. That back to school feeling: I was a bit hesitant to run two days in a row, so I told myself to keep it light. I committed to the two minutes on, one off method, yet once I started going, Iā¦
Full post: https://t.co/CvOPQR6f3L
Training Run #1 (August 27): 1 mile, 11:26. Admittedly, I have not been in the best space, physically or mentally, but Iām grateful to have the @nyrrās #NB5thAveMile to look forward to. More than two years ago, doctors told me never to runā¦
Full post: https://t.co/ev222QdUuY
Week 6 (September 11): 1.02 miles, 8:43. What a rush! Nearly a year late to post this š«£, but I completely shocked myself coming from such a tumultuous journey to finishing under 9! Thereās just something so energetic about the thrillā¦
Full post: https://t.co/UpHOqqYtBQ
Week 5: Running is balancing. Of course it is: balancing on one foot and then the other. Yet I have no balance as I train for the @nyrr#NB5thAveMile.
Full post: https://t.co/Kg6CjYG640 @nyrrnews#MediaMile
Week 4: When a fairly last-minute trip to Amsterdam came up, I crammed in a run in just before I left for the airport. Perhaps that wasn't the kind of pre-trip task I needed while prepping for @nyrr's #NB5thAveMile.
Full post: https://t.co/3cfW60wQtT @nyrrnews#mediamile
Week 3: When you're told you'll never run again, every run is a fresh start. That fear you'll quickly be in pain is always there as I prep for the @nyrr#NB5thAveMile.
Full post: https://t.co/jby0fMpy9L @nyrrnews#mediamile
Week 2: Getting back into the game is never easy, but it's especially a mental challenge when your body rings the alarm with pain.
If you told me to run the @nyrr#NB5thAveMile today, I could push through it no problem.
Full post: https://t.co/AnYdDnjgu1 @nyrrnews#mediamile
Week 1: One. Just one mile. In 5 weeks, I'm signed up [for] @NYRR's #NB5thAveMileāand while I ran it in 2019 for time, this time it's all about distance. After all, I'm not quite going the distance these days.
Full post: https://t.co/9kehCLw2fP @nyrrnews#mediamile