King Ricky

Journey towards self discovery | FX 📉📈| Fitness Enthusiast | OUTSIDER 🦍

[King Ricky @PatrickIqwe]

I rebuke any unforeseen expenses that will slow down my financial plans 🙏🏽

[King Ricky @PatrickIqwe]

@ahmedxm01 I believe all prop firm traders know this.

[King Ricky @PatrickIqwe]

@jamaal_trades Ode leleyin

[King Ricky @PatrickIqwe]

@s7ddharth So true!!!!

[Siddharth @s7ddharth]

finishing a workout or run before 8am will teach you how much time you actually have in a day

[King Ricky @PatrickIqwe]

#Easyrun before the day starts 🏃🏽‍♂️

[King Ricky @PatrickIqwe]

MTN FibreX users please are you also experiencing network downtime in your location? #MTNFibreX

[King Ricky @PatrickIqwe]

17km Day! #runner #fitfam

[King Ricky @PatrickIqwe]

@shredwithQpid @olaoluphemy Congratulations bro

[King Ricky @PatrickIqwe]

@KingiJosh Bookmarked

[iJosh🃏 @KingiJosh]

Osteoarthritis- occurs when the cartilage that cushions the ends of bones in a joint gradually wears down.

CAUSES and REMEDIES. Stay with me 🫵

—Causes
1. Age - this one is probably the cause for this dude. Bro is old.
2. Excess body weight - you know what they say about extra people and former extra people
3. Repetitive stress on a joint - Now this applies to every lifter in the gym
4. Weak muscles around a joint.

Remedies
1. Mobility training
2. Physical therapy and regular exercise
3. Maintain a healthy bodyweight
4. Manage your training volume and use proper technique
5. You can use joint supplements like Joint Renew, Glucosamine, Collagen, Fish Oil(to reduce inflammation) and Chondroitin.

RT if you learnt something

[King Ricky @PatrickIqwe]

Mixing avocado with any other type of food doesn’t go well with my taste buds. I did rather prefer to eat it alone.

[King Ricky @PatrickIqwe]

@SirLeoBDasilva Lol so me these days

[King Ricky @PatrickIqwe]

@Ol0ye My mutual funds investment was done through the app

[King Ricky @PatrickIqwe]

@Ol0ye Though not term deposits, but you can explore Stanbic investment options from their App. Mutual Funds, Treasury Bills etc.

[King Ricky @PatrickIqwe]

@_La_bebee Followed you and bookmarked. Waiting for your update 🙏🏽

[King Ricky @PatrickIqwe]

@GibrimaOladoja Is the last screenshot not @thissdax running trades as at last week 🤔

[King Ricky @PatrickIqwe]

@Ol0ye Your real weight will be like 85+ your shoes and socks added to this

[King Ricky @PatrickIqwe]

@shredwithQpid Ok I dey on track then.