Patrick May

Exercise Physiologist, Personal Trainer, volunteer firefighter

[Patrick May @PatrickOMay]

The people have spoken and the verdict is in! Outdoor Bootcamp for the spring running a 30 min… https://t.co/ul7wgmywMp

[Patrick May @PatrickOMay]

Not bad...7:54 for 2000m. What’s your best time? Comment below #concept2 #notxebex #cardio @… https://t.co/RsjIjo8jEu

[Patrick May @PatrickOMay]

Workout sesh with my better half and the always gorgeous laurenegrover who kicked my butt today!… https://t.co/Y8r79HP8Sy

[Patrick May @PatrickOMay]

Always ripping these calluses off with chin ups, toes to bar and DB hang snatch #gripstrength… https://t.co/h9jIbmB3sL

[Patrick May @PatrickOMay]

Scrolling thru my email and come across a discount code for Spartan races... lol love it! #stfu… https://t.co/87ZQ7i53lT

[Patrick May @PatrickOMay]

What a beautiful day to unwind with my favourite people in my favourite place on earth… https://t.co/lQo4nqTDEN

[Patrick May @PatrickOMay]

Found a higher bar and had to try these T2B’s again...Way betterwith room to move! #18point1… https://t.co/S3d0awBAcn

[Patrick May @PatrickOMay]

Pretty far off my PB time of 19:41 5K but my speed is gettin better @bengreenfield slipknox00… https://t.co/uLNEzinwY9

[Patrick May @PatrickOMay]

Some workouts just make me look silly. Apart from the desk jockey shoulders and Tspine...anyone… https://t.co/XHtFe0dFpv

[Patrick May @PatrickOMay]

Building the speed endurance back up so not a bad 8.5 km run today even feeling a lil �� .… https://t.co/HgpIb7qbtf

[Patrick May @PatrickOMay]

I rarely ever post pics of myself working out but a couple PRs today that I have not hit in a… https://t.co/QQxLwxRTBQ

[Patrick May @PatrickOMay]

‼️New Year, new program announcement ‼️ Intro to the Gym class starting Jan 8th! 2 sessions 6… https://t.co/gxdDvL8GxU

[Patrick May @PatrickOMay]

We have a winner in our 12 Days of FITmass challenge! tquaschnick was the first person to… https://t.co/ZqF2pgA5db

[Patrick May @PatrickOMay]

Final day of the challenge with skater jumps! Great work to all the participants for inspiring… https://t.co/jjRPOzjzSK

[Patrick May @PatrickOMay]

Day 11 is side planks! ‼️Fitness Challenge Alert‼️. PMES is sponsoring a FREE fitness challenge… https://t.co/ktMppkaNpf

[Patrick May @PatrickOMay]

Nearing the end of our 12 Days with push ups today ‼️Fitness Challenge Alert‼️. PMES is… https://t.co/vRpg4QfNIc

[Patrick May @PatrickOMay]

Not a bad long slow distance run for being off running for most of the year. Emphasis on SLOW… https://t.co/I3BJZPcwtG

[Patrick May @PatrickOMay]

Sumo squats coming at ya! Wide feet and get low! Grab a weight if it’s too easy ‼️Fitness… https://t.co/b7DZmkTJUj

[Patrick May @PatrickOMay]

Triceps dips today! Modify as needed by moving your feet closer to the chair as shown in the… https://t.co/ezkZ3y3uuy

[Patrick May @PatrickOMay]

late post but here it is. This ones actually a lift more than a chop but here it is. Grab… https://t.co/V92GoNZVvb