Patrick Shed

Sports Performance Movement Specialists! D1 athlete doing incredible things with his platform. #EMCC Alumni #UAB Alumni 🏆

[Patrick Shed @PatrickShed1]

TRAIN FAST - PLAY FAST ✈️

[Patrick Shed @PatrickShed1]

Freshmen in High-school putting in work during the off-season! Route running, footwork, coordination, and catching ✨

[Patrick Shed @PatrickShed1]

Intentional and Precise!
Great work by C-Dub 🙌🏿

✨Unlocking Athletes Potential ✨

#TeamSVT #Medford #PNW

[Patrick Shed @PatrickShed1]

Be precise and intentional with your training!

Track Season ✨

[Patrick Shed @PatrickShed1]

Keep your training method simple but efficient!

Safety first.
Injury prevention second.
Developed athletes talent third.
Unlock athletes potential fourth.
Recovery plan fifth.

Most importantly, REPEAT!

#Letssssssssssgooooooo💪🏿

[Patrick Shed @PatrickShed1]

Sophomore DEFENSIVE END (Athlete) for South Medford High School.

One hour session, we cover a lot of knowledge and drills to ensure athletes are safe, building muscle memory, core strength, body control, coordination and hydration.

Stay prepared during the off-season!

[Patrick Shed @PatrickShed1]

Staying patient, waiting on his opportunity to play at the next level!
#GodsTiming 🙏🏿

https://t.co/EzVeQczdLL

[Patrick Shed @PatrickShed1]

From a successful D1 athlete to athletes
Be Disciplined
Be Committed
Be Knowledgeable
Enhanced your IQ
Be a student of the game, watch film, and critique your performance
Stay Loyal to your MENTOR
Lift Weights
Proper Nutrition
Recovery Plan
Use your platform to promote YOU

[Patrick Shed @PatrickShed1]

South Medford Versatile RB training to stay healthy for his upcoming season!

Class- Sophomore- Stat tuned with his progress!

OREGON has plenty of athletes that can play at the collegiate level!

[Patrick Shed @PatrickShed1]

Off-Season Training with Caden! Stay prepared for the opportunity! It will come!

[Patrick Shed @PatrickShed1]

TRAIN Fast. PLAY Fast.

[Patrick Shed @PatrickShed1]

Senior WR looking for an opportunity to continue his football career at the collegiate level!

Currently, working out in the weight room to maintain his strength!

Currently, doing field work to stay quick, fast, and explosive!

[Patrick Shed @PatrickShed1]

Efficient training for high-school athletes! Sam, training for her upcoming soccer season ⚽️
Don’t wait on the opportunity, GO and create one!
#TeamSVT #PNW #VersatileTrainer #InjuryPrevention

[Patrick Shed @PatrickShed1]

Unlocking athletes Potential. Body and Skills Development! Be QUICK. Train QUICK. Play QUICK!

#TeamSVTwetheBEST #TeamVersatile #TeamD1 #PNW

[Patrick Shed @PatrickShed1]

Great workouts for lineman who want to play at the collegiate level! SLOW feet don’t EAT! The game is played quick, fast and explosive 🔥🔥🔥🔥

[Patrick Shed @PatrickShed1]

Off-Season workouts with Shed Versatile Training!

Athletes, make sure your IQ, knowledge, and training is effective and efficient!

Lineman work done with Big A ✍🏿

[Patrick Shed @PatrickShed1]

🙏🏿
#Stay Patient during the process!

[Patrick Shed @PatrickShed1]

Stacking the CHIPS 💪🏿 working out has been my way to process information and find healthy solutions! Continue to focus and make strides! Day by Day!

#TeamSVT

[Patrick Shed @PatrickShed1]

RB DRILLS. Footwork, Ball security and teaching RB’s how to run violently through contact:

[Patrick Shed @PatrickShed1]

Athletes: off-season workouts are vital in all sports! Connect with athletes that are serious about playing at the next level. Otherwise, you’re wasting time. Take ownership for you future! You’re either getting better, staying the same, or getting worst! No excuses!