Patrick

Founder WillaFit; ambassador of Madera Outdoor. check@out site for live training, nutrition, and lifestyle.

[Patrick @Patwilla1]

Apologizes for the delay Fiters!! Yesterday morning’s run. I love the pace and time; however, it was a training run and I was way over pace... I’ll do better on the next one! :) @ Murfreesboro, Tennessee https://t.co/9bTuzRTQ75

[Patrick @Patwilla1]

Good Monday Fiters! I had two excellent sessions with clients this weekend and top it off with this 7 miler on an old favorite! If you are near Waxhaw NC, I recommend the Carolina thread trail, it is a moderate… https://t.co/0WpeWm7m1q

[Patrick @Patwilla1]

Some pictures from Asheville Super and trail. Ready for the WV beast, who else? @ Asheville, North Carolina https://t.co/51x7xuDR2O

[Patrick @Patwilla1]

Great morning wake up Fiters!
I have a Hiit workout planned for this afternoon, so until then, have a great day!
Get some goals accomplished! @ Murfreesboro, Tennessee https://t.co/K4d40UV6xI

[Patrick @Patwilla1]

A salmon salad dinner! Best after a great workout session with a client this afternoon. @ Murfreesboro, Tennessee https://t.co/DypHrGfryx

[Patrick @Patwilla1]

12.34 x 3:05:00 this morning! 8 miles road and 4 miles trail! Awesome!! Preparing for the WV Beast, who else? @ Murfreesboro, Tennessee https://t.co/tE0ZnQw8jp

[Patrick @Patwilla1]

Apologizes for the delay Fiters, it has been a busy week!! Yesterday 8 miles x Hiit. This morning the Spartan ab workout: 20 reps: V-Sit-ups, one leg V-Sit-ups, push-up jacks, wide mountain climbers, bicycle… https://t.co/O4hu9nWAI7

[Patrick @Patwilla1]

A late entry for Medal Monday!
6 races down this year so far, 5 to go including the full marathon in December.
Of course this is if I do not register for the Ft. Campbell Super; I am already registered for the… https://t.co/chbAEV8I37

[Patrick @Patwilla1]

AROO AROO AROO @ Asheville, North Carolina https://t.co/ODLxIiLSSU

[Patrick @Patwilla1]

We ready, we ready, we’re ready for ya’ll!!
WillaFit live at Spartan Asheville Super Saturday and Spartan Trail in Sunday! Will we see you there?? AROO AROO AROO @ Asheville, North Carolina https://t.co/E9SAdO2wji

[Patrick @Patwilla1]

Curried chick pea with spinach over rice. Thanks to my nutritionist for an amazing dinner! @ Murfreesboro, Tennessee https://t.co/0iS2wx1GoR

[Patrick @Patwilla1]

Good morning run Fiters!! @ Murfreesboro, Tennessee https://t.co/9rx2cJh7M2

[Patrick @Patwilla1]

Forgive the delay Fiters, these miles are from yesterday morning. I was on the road so I am post now!! Have a great Tuesday! Asheville this weekend! @ Lancaster, South Carolina https://t.co/ot3599k6vu

[Patrick @Patwilla1]

And here is this morning’s analytics. @ Barfield Crescent Park https://t.co/rRJGMvc9oT

[Patrick @Patwilla1]

Getting Faster Fiters! Asheville right around the corner, who is ready??!! @ Wilderness Station at Barfield Crescent Park https://t.co/QfuFuahqo6

[Patrick @Patwilla1]

Good morning Fiters! Mountain loop mornings! Raining and humid! @ Barfield Crescent Park https://t.co/RQXzt3AD31

[Patrick @Patwilla1]

Good morning Fiters! Mountain loop mornings! Raining and humid! @ Barfield Crescent Park https://t.co/RQXzt3j2bt

[Patrick @Patwilla1]

Good morning Fiters! What’s your miles for today??!! @ Wilderness Station at Barfield Crescent Park https://t.co/dOJYS4Rv6i

[Patrick @Patwilla1]

Mountain trail loop backwards!
Get some today Fiters!!!!! @ Barfield Crescent Park https://t.co/S811ZvTmPb

[Patrick @Patwilla1]

Two loops on the rocky trail this morning Fiters!!!
Always a great start to a day, Have a great Tuesday! @ Wilderness Station at Barfield Crescent Park https://t.co/9DA1oa9QJo