Pauline Adeleke

[Pauline Adeleke @PaulineAdeleke]

Make a 2025 Health & Fitness Commitment to YOURSELF… It’s never too late. #commitment #longevitylifestyle

[Pauline Adeleke @PaulineAdeleke]

72-Y/O says: Work on Your Mindset. It’s never too late to accomplish your goals.
#mindset #longevitylifestyle

[Pauline Adeleke @PaulineAdeleke]

Do Lunges to Improve Your Balance
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At 72-Years-Young I can honestly say that lunges have helped me keep my legs fit while training clients decades younger than me. I can’t recommend them enough 💪🏾🏋🏿‍♀️💪🏾

[Pauline Adeleke @PaulineAdeleke]

Everyone started at the beginning. No one instantly became a Simone Biles, Tom Brady or LeBron James. It all “started,” with a commitment to self. Do not be afraid to start, no matter how much you weigh, OR what your age, show the body how much you appreciate it by working out!
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[Pauline Adeleke @PaulineAdeleke]

Strong Core After 50… It can be done, with clean eating, cardio and resistance & strength training NOTHING is impossible. #fitnessatanyage #womenshealth #womensfitness #menopause #exercise #nevergiveup

[Pauline Adeleke @PaulineAdeleke]

At the youthful age of 71 (soon to be 72), I’m stunned at the number of women whom I’ve met, saying that they dread aging. With this being such a youthful oriented culture, I understand, to a small degree why some would look at aging with gloom & despair. #aging #women

[Pauline Adeleke @PaulineAdeleke]

I was so honored to workout with Fitness Guru Denise Austin, who has been in the fitness space for over 4 decades. At the youthful age of 67, girlfriend continues to hold it down, inspiring women and letting them know that age is just a number.
#womensfitness #fitness

[Pauline Adeleke @PaulineAdeleke]

If you’re over 50….
It’s not to late: To get fit
It’s not to late: To believe in yourself
It’s not to late: To loose weight
It’s not too late: To begin a new way of living.
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Let me prove it to you in my Ageless Fitness Lifestyle program @ ⬇️⬇️⬇️
https://t.co/xFbnQkJEv3

[Pauline Adeleke @PaulineAdeleke]

Keep Getting After It, no matter what your age!

#shoulderworkout #armworkout #longevity #onlinecoaching #ageisjustanumber #believeinyourself
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Online Fitness Coaching ⬇️⬇️⬇️
https://t.co/xFbnQkJEv3

[Pauline Adeleke @PaulineAdeleke]

Don’t be afraid to age IF you move (exercise) your body on the regular, life just continues to get better with time.
#aging #longevity #lovinglife

[Pauline Adeleke @PaulineAdeleke]

Don’t be afraid to age! That’s my personal philosophy, and it was honor to have a discussion about it on the “Living Big Mindfully,” Podcast with Kate Champion. Have a listen. I would love to know your thoughts.

https://t.co/Gf0laKybAp
#aging #fitlifestyle #fitness

[Pauline Adeleke @PaulineAdeleke]

@RemiAdeleke Love YOU my Darling… Just getting back on Twitter, I mean X 😁

[Pauline Adeleke @PaulineAdeleke]

“Obesity Target Medications,” come with some scary, spooky, risk. It can cause addiction, pancreatic issues, stomach paralysis, digestive issues. The drugs have not been studied for their long term affects.

[Pauline Adeleke @PaulineAdeleke]

Study suggests walnuts are bridge to better health as we age https://t.co/ZDGhlD1mME More articles like this? https://t.co/4tVgR9vnBV #LongevityInsider via @

[Pauline Adeleke @PaulineAdeleke]

You can be an athlete at any AGE, never be intimidated by your chronological one. After all, age is just a number as well as a state of mind. Stay curious, stay adventurous, embrace your ageless spirit & have some fun… It’s never to late 💪🏾🏋🏿‍♀️💪🏾

[Pauline Adeleke @PaulineAdeleke]

@RemiAdeleke I love my precious little Princess❤️