Perfect Balance Clinic

Body, Mind and Nutrition - That's what we do! Physical clinic and virtual appointments available #physio #osteo #sportstherapy #nutrition #mindfulness #massage

[Perfect Balance Clinic @PBClinic]

Perfect Balance Clinic has just received another great review on FreeIndex - The UK Business Review Site https://t.co/qErp6ZAOg3

[Perfect Balance Clinic @PBClinic]

Perfect Balance Clinic has just received another great review on FreeIndex - The UK Business Review Site https://t.co/qErp6ZAOg3

[Perfect Balance Clinic @PBClinic]

This week we are focussing on Lower Back Pain 😩 Stick around if you want to hear about how you can avoid it AND how you can help the pain from the comfort of your own home 🏡

[Perfect Balance Clinic @PBClinic]

You might not be able to "teach an old dog new tricks" but you don't need to even if it is 1,000+ years old...

...especially when it works so well to help speed up recovery of new injuries...

...and that's not all #acupuncture has to offer!

DM us for more information!

#PBC360

[Perfect Balance Clinic @PBClinic]

Did you know that🏃🏼‍♀️ Running regularly at a moderate or vigorous level can improve your mental health 🧘🏼‍♂️.

Running also imp...
#instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runnergirl #runtoinspire #runningmom

[Perfect Balance Clinic @PBClinic]

The worst kept secret for feeling energetic, happy and healthy...
... eating a 'balanced diet' can be difficult.

Aim to eat a diversity of coloured foods with every meal. If you can eat 20 different foods a week you should get all the #nutrients you need!

#PBC360

[Perfect Balance Clinic @PBClinic]

[Weak Wrists] Having weak wrists can lead your susceptible to injuries, a common one being tennis elbow...

We have a great exercise to help strengthen your wrists and stay free!

This wrist pronation and supination exercise just 5 minutes a da...
https://t.co/xQ78vMYHYM

#PBC360

[Perfect Balance Clinic @PBClinic]

Winter is coming...

Take a look at our blog that gives you all the tips to get prepared for winter!

https://t.co/1UcWlIiRtS

#PBC360

[Perfect Balance Clinic @PBClinic]

🟢 Post surgical recovery
🟢 Core strength
🟢 Sports rehab
🔴 Tarting about with exercises that don't work...

That's right!

If you want great advice, great results then look no further Jamie is your man for the job.

#PBC360 #meettheteam

[Perfect Balance Clinic @PBClinic]

The HOT topic of Menopause

Experiencing menopause symptoms and nothing you're doing is helping…

#Acupuncture gives a rapid reduction in symptoms without adverse effects
✅ Decrease hot flushes
✅ Decrease night sweat
✅ Decrease pain
✅ Decrease mood swings

#PBC360

[Perfect Balance Clinic @PBClinic]

[Tennis Elbow] Will tennis elbow heal itself?

Here is a simple exercise that strengthens your arm muscles, reducing your recovery time. Tennis elbow is a painful condition that occurs when tendons in your elbow are overloaded.

https://t.co/RM7SLZ78Rt

#PBC360

[Perfect Balance Clinic @PBClinic]

'The diagnosis and treatment were extremely thorough and the massage and been particularly effective'

Need a clear diagnosis on a niggling injury, look no further: https://t.co/Y5paGOvBTP

#PBC360

[Perfect Balance Clinic @PBClinic]

Pain to the outside of the elbow and not sure what it is...

Read our blog on Tennis Elbow and DM for more info

https://t.co/FBTC0gzCcI

#PBC360

[Perfect Balance Clinic @PBClinic]

There are many causes of #headaches, don't carry on suffering...

A common places to begin looking for triggers of headache is the neck region. Trigger points in neck muscles are the most common cause for headaches we see.

99% of these respond to simple intervention!

#PBC360

[Perfect Balance Clinic @PBClinic]

[Core Stability] Being strong and stable is important for everything

Core stability refers to being strong under external pressures. Your core muscles involve those in your #abdomen, #spine and #hips.

Take a look at our useful guide today!

https://t.co/VJ0Bij78qD

#PBC360

[Perfect Balance Clinic @PBClinic]

Running, swimming and cycling...

...no matter how your injury occurs.

Rachels personal experience with Triathalon means she's first choice when it comes to get you on that podium...

...after you've recovered!

DM us for details on how Rachel can help you

#PBC360 #meettheteam

[Perfect Balance Clinic @PBClinic]

Feel strong – not the kind of strength that disappears in a few weeks but stays for good!
Pilates is a great exercise that anyone can do and get an enormous amount of benefits from!

Breege's classes will make your body feel fitter and stronger like brand new!

#PBC360

[Perfect Balance Clinic @PBClinic]

One of the big questions we get asked all the time is "Why should we pay for healthcare"

It's actually a very good question...

But what are your "must have's" when it comes to getting the best care?

[Perfect Balance Clinic @PBClinic]

Decrease recovery time and pain levels for muscular #injuries with this great treatment modality…

#Lasertherapy reduces inflammation + relieves pain.

The health benefits include; faster healing times, less pain, less/no scarring and a non-invasive treatment!

#PBC360

[Perfect Balance Clinic @PBClinic]

[Tennis Elbow] This painful condition occurs when tendons in the elbow are overloaded, usually by repetitive motions of the wrist and arm.

Try this hand and wrist tendon gliding exercise, if it doesn't help DM us to speak to one of the team

https://t.co/xQ78vNgjnm

#PBC360