Pulasthi Bethmage

Fitness enthusiast, IT professional, Entrepreneur

[Pulasthi Bethmage @PBethmage]

@MarioAttanayake @RajapaksaNamal Haa good one 🤣🤣

[Pulasthi Bethmage @PBethmage]

@GalacticMystx @ugliestduck @assfinance Thanks for the info bro. Keep them coming. Cheers. $ASS all the 🚀🚀🚀🚀

[muscle_fitness @muscle_fitness]

Focus on targeting specific muscle groups to give them a little extra boost. https://t.co/NIA2j3FfF8

[muscle_fitness @muscle_fitness]

New years resolutioners still crowding the gym? You can still get a killer workout in. https://t.co/tfGog9zKto

[Kevin Hart @KevinHart4real]

#HustleHart #NoDaysOff https://t.co/TuCvuwU8r2

[Pulasthi Bethmage @PBethmage]

7 Reasons You Gained Weight ( NOT FAT)
1. You ate more salt than usual 🍿
2. You ate more carbs than usual 🥐
3. You ate later than usual ⏰
4. You weighed-in earlier ⏱
5. You need to drop a dookie 💩
6. You're stressed out 😰
7. You lifted heavy yesterday 🏋️🏻‍♂️

[Pulasthi Bethmage @PBethmage]

PROS & CONS OF STRENGTH TRAINING

✅ Increased metabolism
✅ More muscle definition
✅ Can eat up death eaters
✅ Designeted pickle jar opener
❌
❌
❌
❌

[Pulasthi Bethmage @PBethmage]

🍑Loosing a lot of weights very quickly shows you're motivated.

✅Loosing a lot of weight slowly and maintaining it for years shows you've learned patience and habits are more powerful than motivation.

[Pulasthi Bethmage @PBethmage]

I've stopped arguing with people who insist carbs make you fat.

You don't want carbs? AMAZING.

I'm going to inhale these pancakes but please tell me more about your ketones.

[Pulasthi Bethmage @PBethmage]

Strength training is an investment in your future (more muscle, stronger bones, faster metabolism etc.)

Cardio is a short-term rental ( burned calories, endorphins release , improved work capacity etc. )

Neither is better or worse. And they both have a time and place.

[Pulasthi Bethmage @PBethmage]

Consistency is the key to progress. Progress is the key to motivation. And motivation is the key to consistency.

[Pulasthi Bethmage @PBethmage]

How to Eat Out You Don't Know
How Many Calories Are in Your Meal

Step 1: Go out to eat
Step 2: Order what you want
Step 3: Enjoy it. Guilt free.
Step 4: Stop eating when you're full
Step 5: Get back on track at your next meal.

[Pulasthi Bethmage @PBethmage]

• Hip position (imagine your hips are being pulled up the hill by a rope).

• And finally, finish with cadence and foot position (opt for a shorter stride, let those heels kiss the ground if you can).

[Pulasthi Bethmage @PBethmage]

key points of performance to run hills efficiently, quickly, and without incurring injury.

• We start with posture and gaze (run tall without arching, look up the hill with a neutral chin).

• Move to arm swing and elbow drive (quick powerful elbow drives out the back).

[Pulasthi Bethmage @PBethmage]

@muscle_fitness @FitnessMagazine

[Pulasthi Bethmage @PBethmage]

If you missed it. Here it is. 12 minute HiiT workout. This workout consist of three moves, you have to go go four rounds of it to cover up the whole twelve minutes. So give it a try. DM me if you have any questions.. cheers 👊🏻👊🏻👊🏻
#backyardgains #colombolifestyle #askpula

[Pulasthi Bethmage @PBethmage]

If you missed it. Here it is. 12 minute HiiT workout. This workout consist of three moves, you have to go go four rounds of it to cover up the whole twelve minutes. So give it a try. DM me if you have any questions.. cheers 👊🏻👊🏻👊🏻
#backyardgains #colombolifestyle #askpula

[Pulasthi Bethmage @PBethmage]

@muscle_fitness @FitspirationaI @FitnessMagazine what's new??

[Pulasthi Bethmage @PBethmage]

If you missed it. Here it is. 12 minute HiiT workout. This workout consist of three moves, you have to go go four rounds of it to cover up the whole twelve minutes. So give it a try. DM me if you have any questions.. cheers 👊🏻👊🏻👊🏻
#backyardgains #colombolifestyle #askpula