P and D Runners

Friendly running club based in Penarth, South Wales. All abilities welcome, check our website for more details. All views expressed here are personal.

[P and D Runners @PD_Runners]

**48 HOURS UNTIL ENTRIES CLOSE FOR P5MT**

- Places available but don't leave it too late...entry deadline 8pm Friday 30/5/24

- 9:30am Sunday, 2/6/24
- Porthkerry Country Park, Barry, CF62 3BY

Full race information: https://t.co/wwzkAHABrH

Sign up:
https://t.co/lzCp0OjET9

[P and D Runners @PD_Runners]

📷📷P&D 'Introduction to Running' Course - back in April 2024📷📷
Our 8-week supported guide will take you from a gentle walk-run session to a supported 5k at Cosmeston parkrun. Starting on Monday 22nd April through to Saturday 15th June.
https://t.co/LOQiZQMeBp

[P and D Runners @PD_Runners]

*** P&D RACE NEWS ***
Back for 2024, in a new early June slot, it’s our popular, sell-out, ‘no frills’ Porthkerry 5 MT Race.
- 9:30am Sunday, June 2nd 2024
- Porthkerry Country Park, Barry, CF62 3BY
- Entries held at just £10 and £12,

https://t.co/wwzkAHABrH

[P and D Runners @PD_Runners]

Entries open for our CF64 Winter Race this coming Friday 18th November at 19:00!

[P and D Runners @PD_Runners]

💙💛P&D 'Introduction to Running' Course💛💙
Starting on Monday 25th July through to Saturday 17th September.
Head to the P&D introduction to running website page for full details of times and sign up details.
https://t.co/LOQiZQMeBp
(Photo courtesy of Abyd Quinn Aziz)

[P and D Runners @PD_Runners]

Currently stock of O blood types are lower than we would like. Can you help?
To find your nearest clinic and book an appointment https://t.co/PFDcioIZUp
Appointments available at Barry Memo Arts 17,25,26 May
Help patients across Wales by giving blood 💉 ❤️
#GivingRunsInYourBlood

[P and D Runners @PD_Runners]

After a bit of tweaking, we've finalised the course for the 2022 Porthkerry 5 MT race...
New course map here: https://t.co/wwzkAHABrH
Plenty of places still available - register here: https://t.co/MchDQQnjLr
We'd love to see you in the park on May 8th. Don't miss out.

[P and D Runners @PD_Runners]

Just over 3 weeks to go to our re-scheduled CF64 Winter Race at the beautiful Cosmeston Lakes Country Park. Entries only £8 and £10. No extra charges.
Race information here: https://t.co/uBmmDqUiWv
Race entries here: https://t.co/wSNos2CaRE

[P and D Runners @PD_Runners]

We're very pleased to announce that after a two year pause, our fourth CF64 Winter Race will be held on Sunday January 23rd 2022 at Cosmeston Lakes Country Park.
Bookmark the race registration site:
https://t.co/wSNos2CaRE
ENTRIES OPEN 6:00PM FRIDAY NOVEMBER 26TH

[P and D Runners @PD_Runners]

P&D Club Champs race action, and the return of parkrun (in England)...it's all in this week's Roundup!
https://t.co/D5Wtn2Q4SL

[P and D Runners @PD_Runners]

Here's the second part of our Weekend Roundup....
https://t.co/qJI0MzVwZ5

[P and D Runners @PD_Runners]

Delighted to report a busy weekend of racing action for Penarth and Dinas Runners....
https://t.co/CfJTchV3Up

[P and D Runners @PD_Runners]

Been a great week....running group training re-commeced in Wales and we relaunched our new website!
https://t.co/0aqfm8Sdyw

[P and D Runners @PD_Runners]

Two Relaunches in Two days! We restarted group training sessions last night at Cosmeston Lakes and today we've published our brand new website....
https://t.co/OJZhLNKgnD

[P and D Runners @PD_Runners]

Like everything this year, we've had to make our Club Awards Night virtual!
https://t.co/g6taNH7dYb

[P and D Runners @PD_Runners]

Some great individual and team performance from Penarth and Dinas Runners at the Virtual South Wales Road Relays!
https://t.co/HtRRUnT48R

[P and D Runners @PD_Runners]

@chrispratt24 @ogmorephoenix Thanks Chris...best wishes to you and the gang @ogmorephoenix

[P and D Runners @PD_Runners]

Final week before Christmas? Must be time for the Penarth and Dinas Runners Review of the Year!
https://t.co/g0GwV7JKfe

[P and D Runners @PD_Runners]

Follow the link to a report we thought might never see the light of day this year...the P&D 2020 Club Champions. Congratulations to Bethan Apglyn, Catherine Barker, Ian Southwell, and all 80 Club Members who took part! 😀👍👏
https://t.co/SCtm2hviBd

[P and D Runners @PD_Runners]

A beautiful sunny morning in Penarth welcomed 28 P&D Runners participating in the final Club Championship race of the year...all socially-distanced and covid-managed accordingly!
https://t.co/7sB4gHzSVR