Ben Young

PDHPE- Personal Development Health And Physical Education, refined to apply to your lifestyle, read it, digest it, be inspired to make the changes!!

[Ben Young @PDHPE]

Hospitals provide the treatment. Your Heath and fitness is the prevention!!

[Ben Young @PDHPE]

Filex convention 17th-19th april. Darling harbor convention centre Sydney. For all the latest and greatest in health and fitness news!!

[Ben Young @PDHPE]

How are your health and fitness goals going? Are you who you want to look and feel like in the past present or future?!!

[Ben Young @PDHPE]

Wow! Gym was packed for a monday morning. How's your Easter weekend health and fitness? Is it on holidays too?

[Ben Young @PDHPE]

A clean diet means small frequent meals controlling portion size avoid sugar drink plenty o water eat lean protein @ every meal.

[Ben Young @PDHPE]

Ab king pro as seen on TV are one of the poorest exercises you can do for abdominal musculature. They will wreck your posture.

[Ben Young @PDHPE]

Basalmetalbolicrate = sum total of all energy used for basic body functions excl exercise. BMR is at its lowest when not digesting food+zzz'

[Ben Young @PDHPE]

Men need between 2200- 2700 calories a day JUST to maintain weight. Women 2000-2100. Balance this with 4-6 meal servings a day.

[Ben Young @PDHPE]

Your body cannot tell the difference between dieting and starvation!

[Ben Young @PDHPE]

@dsquintana energy balance is out :calories consumed _ calories expended.
Lack of cardio. Leaves you with muscle hidden under viscal fat.

[Ben Young @PDHPE]

Lifting heavy weights encourages fat loss. Lifting light weights is not toning + inhibits fat loss.

[Ben Young @PDHPE]

The strangest secret in the world is that we become what we think about.
-earl nightingale

[Ben Young @PDHPE]

Interval work burns more calories and encourages fat loss more than a long bout of cardio activity- Combine this with a resistance program!

[Ben Young @PDHPE]

The calories you burn in a jog may not matter as much as you think, more important is calorie loss when you're not exercising..stay tuned