workout splits. ๐ซ especially the women.. yall need to be hitting full body 3-4 times a week.
you havenโt worked out since PE in high school. Work every muscle. Every day!
@LastLetter26 And they donโt even wash hair, with big parts. You find yourself even compromising to go to the cheaper stylists who fry and damage hair. Ooohh what a mess๐๐