As we prepare for this month’s Ocean Conservancy🌊 challenge, let’s find inspiration in the flow of water. Try out any or all of these moves and connect them with your breath — Inhale into one position and exhale as you fluidly move through its pair. Let your breath flow slowly in and out, let your body move smoothly through the movements, and close your eyes, envisioning the rhythmic waves of your practice as ocean waves.
#StretchySaturday #Yoga #MPC2023 #MPC #MyPeakChallenge #SamHeughan
LAUNCH DAY!
@MyPeakChallenge is LIVE!
Come join our team and reach your peak, whilst helping others!
This year, by joining you are helping support @OurOcean and they essential work they do!
🌎 💙