Perfectly Adequate Eats

Prep all your meals for the whole week. Zero daily cooking stress Monday to Friday for all your lunches and dinners — for busy parents and professionals.

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Salmon with Fennel Salad, Creamy Cauliflower & Rice
Super simple, quick & healthy dinner!
Gently pan-fry the salmon with a little oil and the lid on.
Thinly slice fennel, dress with apple cider vinegar, salt & pepper.
Steam cauliflower then mix with fresh lemon juice, a spoon of sour cream, seeded mustard, salt, pepper & parsley.
Steam some rice and serve everything hot.
Finished it off with pickled ginger and seaweed on the side.
Perfectly adequate… don’t you think? 😌
Who else loves easy weeknight wins like this?
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Juicy beef meatballs loaded with roasted eggplant, sautéed leek & crunchy pine nuts are next-level delicious
Made once = dinner sorted for the whole week! Healthy, flavorful, and the whole family actually eats it (yes, even the kids!). Perfect for busy weeks
Save this recipe for your next meal prep day!
Beef Meatballs with Roasted Eggplant, Leek & Pine Nuts
Family Meal Prep (makes ~20–25 meatballs • serves 6–8 for the whole week)
Ingredients
500g beef mince (ground beef)
2 eggplants, roasted
1 leek, sautéed
½ cup pine nuts, toasted
6 eggs
2 tablespoons sour cream
1–2 tsp ground cumin
1–2 tsp ground turmeric
½–1 tsp cayenne pepper (adjust to taste)
¾–1 cup panko breadcrumbs (add more if needed)
¼ cup fresh parsley, finely chopped
Salt & black pepper, to taste
Olive oil (for roasting & sautéing, ~3–4 tbsp)
Method
In a large bowl combine beef mince + roasted eggplant + sautéed leek + pine nuts + 6 eggs + sour cream + cumin + turmeric + cayenne + panko breadcrumbs + parsley + salt & pepper. Mix well. Add extra breadcrumbs if too wet.
Shape: Roll into golf-ball sized meatballs (20–25 total).
Cook: pan-fry.
Meal prep: Cool completely. Portion into containers.

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[Perfectly Adequate Eats @Perfectly_Eats]

🥪 Eggplant Mortadella Panini = the easiest & most delicious Sunday lunch sandwich ever
Only 4 steps:
Shallow fry thin slices of 1 small eggplant until golden
Butter your panini
Stack fried eggplant + sauerkraut + mortadella
Devour
Crispy, salty, tangy, and ready in 10 mins. Your new lazy Sunday hero ❤️
Who’s making this?

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5 min Quickest, Freshest, Tastiest Lunch Ever 😍

The secret? Weekend meal prep + fresh ingredients & seasoning.

Here’s how:
• Grab 3 meatballs from your prep
• Chop ½ shallot + tomatoes + parsley
• Smash ½ avocado
• Mix salt, pepper, oil + juice of ½ lemon
• Spread on your wrap
• Add meatballs + lettuce

Balanced protein, carbs & fats in minutes!

Like & share if this is your new go-to lunch! Do your meal prep this weekend 💪

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#weeklymealprep

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Perfectly Adequate weekly meal prep.

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Watch my full recipe

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#TikTok https://t.co/pCTGyxp8lo

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Perfectly Adequate Meatballs

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#TikTok https://t.co/hiE5bZQCyh

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20 MIN TORTELLINI PASTA 
Mushrooms • Zucchini • Cheese
Super quick, creamy & delicious weeknight dinner!
Grab some quality tortellini from the supermarket or fresh pasta shop
Boil water + add salt
In the pan:
Butter + 1 shallot + sliced mushrooms 
Splash of wine → let it gently cook
Add zucchini 
Cover with lid for 5 minutes
Add 2 tbsp sour cream + chopped parsley + grated cheddar + Grana cheese 
Let it gently simmer
Cook tortellini for just 3 minutes
Mix pasta with the sauce, serve & enjoy!
I cooked this for dinner last night and we LOVED it
Like ❤️ if you want more 20-min recipes!
Share with someone who needs easy dinner ideas 
Save this for your next busy night
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Perfectly Adequate ROASTED CAPSICUM MEATBALLS WITH SOUR CREAM #TikTok https://t.co/3yyPBo1CcV

Make these once, thank yourself all week! Juicy, cheesy, packed with flavour and zero stress when you’re tired and hungry.
Perfect for grab-and-go lunches with salad + cherry tomatoes or heat them up and mix with pasta sauce for dinner.
📝 INGREDIENTS (makes a big batch):
650g beef mince
4 whole roasted capsicums (chopped)
1 shallot, finely chopped
2 tbsp sour cream
1 tbsp seeded mustard
Generous amount of grated Grana Padano or Parmigiano Reggiano
Panko breadcrumbs (as needed to bind)
Salt, pepper & chopped parsley

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