I've sat on the sidelines once or twice, feeling caged and ready to compete. Here's how we shake the feeling.
1. Set goals.
2. Embrace the failures. Don't get upset. Get better.
3. Take feedback. Embrace the information and do something about it.
#speed#agility#speedandagilit
The jump rope is the agility 'secret weapon' you didn't know you needed. Here are a few tips;
1. Create a solid rhythm
2. Jump on the balls of your feet.
3. Jump for speed, then height.
Good Luck! https://t.co/ffTwPjS4O7
#speedandagility#speedtraining#speed
A proper warm-up is essential to a great session.
1.Start light. Begin with a jog or jumping jacks.
2. Dynamic movements are important. Skips, sweeps, lunges are great choices.
3. Breathe. Focus on proper breathing and take in oxygen.
Use these tips! #speed#speedtraining
Speed, agility, and explosive power are the tickets to athletic greatness. Here are three tips to get started:
1.Focus on form.
2. Mix it up. Incorporate different drills to keep it fun.
3. Stay consistent. Stick to a schedule.
For more info visit https://t.co/Qwa3684yYD
The Speed Stars countdown is on! April 9th is less than two weeks away! Youth speed development is essential in the early stages of their physical development (see our video on why our programβs aged range begins with 8 year olds).
#youthsports#sports#football#youthfootball
Posture is a factor in what determines the success of a personβs speed. In our SPEED STARS Program, we will be emphasizing & correcting the postures of our athletes. Sign up for 2 sessions a week https://t.co/JfHKrXTQUJ
Sign up here for 1 session a week https://t.co/ipdkD6VfFh
Speed Stars is systematic athletic performance program for young athletes in various sports, backed by the latest research; focusing on fundamental performance training to enhance all athletic abilities, laying the groundwork for success. Register here https://t.co/JIL2joadUr