Performance Tri

Performance Triathlon Coaching. Professional Triathlon Squad.

[Performance Tri @Performance_Tri]

Rod Rose just started the Duathlon World Champs in the 6569 age group. Give them heaps and great to see you on start line after a big crash in the Gong recently. 🏃‍♂️🚴‍♀️🏃‍♂️

[Performance Tri @Performance_Tri]

Great session this morning for our long course crazies - 1h45min easy mtn running. Nice work Monique De Abreu Jesse and Tristan🏃‍♂️💪👍

[Performance Tri @Performance_Tri]

Jana has started her season off with a duathlon due to snow falling 🥶 the morning of race. Even though it was meant to be an indoor swim the 5 degrees outside made it too cold for a swim start. A good first... https://t.co/prNieDPRn0

[Performance Tri @Performance_Tri]

A pretty decent effort from this guy after racing in Wollongong yesterday in the standard to back it up with a comfortable 3hr 25min marathon. Good training session as he continues his build up for the his first... https://t.co/FA6PQBgzvo

[Performance Tri @Performance_Tri]

A great way to finish off the season for a number of our team members with 5 age group wins and 3 outright podiums across 3 distances. It was a small but power team in the Gong with the juniors finishing off... https://t.co/d7PCBWVbyh

[Performance Tri @Performance_Tri]

Another solid performance by Tilly Offord at the Conti Cup on the Gold Coast. A competitive field and a good swim but just missing the pack by 5sec and had to sit up for chase pack. Lost time but road strong and... https://t.co/xN930pZGot

[Performance Tri @Performance_Tri]

These to little rising PTC superstars killing it at the South side regional schools swim meet. It’s Chloe’s first time and is doing well with Bonnie qualifying for ACT. Great swimming girls. 🏊‍♀️💪👍

[Performance Tri @Performance_Tri]

Super effort by Tilly Offord today in Mooloolaba. Still finding her way over the standard distance but 5th place in Open female is heading in the right direction. Well done Tilly proud of your efforts.

Jack... https://t.co/0vD1DOYuIL

[Performance Tri @Performance_Tri]

Great training race for Monique De Abreu as she won the Weston Creek Half Marathon in a big PB of 1.25.12. Definitely a very tough run course but looked strong throughout. Big shout out to Micko who ran with Mon... https://t.co/W9T3hLtJhT

[Performance Tri @Performance_Tri]

Team Jumping Jellybeans are No.1 in the classic relay today. Emily teamed up with dad (Daz) to win the mixed relay and the overall fastest time as well. Super effort guys.

Lara-Kym Lever also competed in the... https://t.co/upkelUxPBB

[Performance Tri @Performance_Tri]

Great racing today for the PTC team in Husky with Jordyne having a super race to take the outright female win in the Sprint. Looking good for Devonport JR. Angie continues to enjoy racing in Oz with a 1st place.... https://t.co/iowMe4ufeA

[Performance Tri @Performance_Tri]

Solid OW swim yesterday with the team at Black Mtn. Weather perfect for some hard swimming and running. 🏊‍♀️🏃‍♀️💪👍 https://t.co/nkslgQGSEo

[Performance Tri @Performance_Tri]

It’s not long now until our Swiss pocket rocket starts her season with a solid race schedule leading up to Worlds in Lausanne. Jana Petr is currently on a training camp in Mallorca, Spain with the Swiss team.... https://t.co/0vR7qDYYAz

[Performance Tri @Performance_Tri]

Doesn’t get any better than this as a coach when your athlete dominates like Monique De Abreu did this morning in the Geelong 70.3 . You are a champion. Not only did she PB by 20 plus minutes, she won the 2529... https://t.co/H0gQMOGiz6

[Performance Tri @Performance_Tri]

One more night sleep and it is on once again. 3 months since my last race and tomorrow will be just a trot for me while Monique De Abreu will attempt to qualify for Worlds 70.3. She is in great form and I’m sure... https://t.co/aZDxFQa8C4

[Performance Tri @Performance_Tri]

Love it when your athletes know how to support their coach and fellow squad mates. Note the bottle is non alcoholic and girls have a rest afternoon 😜. Good luck Monique De Abreu and Tristan who is doing his first triathlon and IM 70.3. 🏊‍♀️🚴‍♀️🏃‍♀️💪👍 https://t.co/meFQizYrQd

[Performance Tri @Performance_Tri]

Another great training session for Team PTC with plenty of podiums in race 3 of the ACT Aquathon series. Congrats to Jordyne Rauter for taking the overall female win and 3rd overall against the men as well.... https://t.co/OT7loyTRkG

[Performance Tri @Performance_Tri]

Well done to Team PTC today at the Proximity Canberra Tri. After all the rain this week, we saw the format change to a run/bike/run which didn’t impact on these great performances. Monique had her first race... https://t.co/NEcync70uU

[Performance Tri @Performance_Tri]

Great training session for the team tonight at the ACT Aquathon. A few of the girls backing up from the weekend were able to pull out a clean sweep on the podium. Chloe won the aquathon outright edging out... https://t.co/3h08KyTcJB

[Performance Tri @Performance_Tri]

Go the girls 🏊‍♀️🏃‍♀️. More super results after 2 x Supersprint already in the morning. Our girls backed it up in the ACT Aquathon Championship in the afternoon to dominate the field with Chloe, Tilly and... https://t.co/pxL99OUgbR