PerformanceEvolution

Athlete Development and Personal Training in Merseyside and Cheshire.

[Rotunda ABC @Rotunda_abc]

Another win for @thomashart1995 puts him through to the semi finals tomorrow🏅

[Breakout Manchester @breakoutmcr]

Competition time. Win a chance to play our newest room for free. The room Identify is available to book on the website now.

[PerformanceEvolution @PerformanceEvo]

These WILL be weighted next week. #strong #thisgirl #bodyweight #chinup #progress #performance #evolution #strength

[PerformanceEvolution @PerformanceEvo]

Beautiful setting, brutal session. #cheshire #sprints #prowler #performance #evolution

[PerformanceEvolution @PerformanceEvo]

Big fight on the cards for Nic, too late for a part in #KickboxerVengeance @JCVD ? #muaythai #bangkok #Thailand

[PerformanceEvolution @PerformanceEvo]

Life changing opportunities for 4 people. https://t.co/t3hsnUKzfl #diabetes #pcos #obesity #bulimia #anorexia

[PerformanceEvolution @PerformanceEvo]

Taking our young footballer out of his comfort zone tonight. #EURO2016 #football #sport #athlete #WalesVsPortugal

[PerformanceEvolution @PerformanceEvo]

2 sessions in & our footballer is coming on leaps and bounds (literally). #EURO2016 #football #soccer #performance

[PerformanceEvolution @PerformanceEvo]

Great news from a client with #PCOS. The 2nd scan shows that they're having a baby girl. We couldn't be happier!

[PerformanceEvolution @PerformanceEvo]

Thanks guys @HaBDirect

[PerformanceEvolution @PerformanceEvo]

Christmas has officially come early, the new skinfold caliper has arrived! #christmas #fat #body #lean #fitness

[PerformanceEvolution @PerformanceEvo]

15 second fix - Tricep kickback

#evolution #strength #15secfix #15secondfix #health #fitspo… https://t.co/4T9AyvytIR

[PerformanceEvolution @PerformanceEvo]

Great progress with the boxing programme today. Pre-season complete and ready to start. #boxingday #boxing #strength

[PerformanceEvolution @PerformanceEvo]

Beginning of an exciting journey,
1st session with a skilled, dedicated and enthusiastic #footballer #EURO2016

[PerformanceEvolution @PerformanceEvo]

Talk the talk, can't walk the walk. Disgusting what companies will do for money. #nutrition #health #gym #sellout

[PerformanceEvolution @PerformanceEvo]

15 second fix - suspension row #suspensiontraining #row #back #tekkers #hypertrophy #muscle #fitness #gym

[PerformanceEvolution @PerformanceEvo]

15 second fix - Lat pulldown #fitness #strong #back #gyms #fix #liverpool #cheshire #performance #evolution

[PerformanceEvolution @PerformanceEvo]

15 second fix - Farmers walk. 2nd 'no' shows an imbalance between right and left. #strong #muscle #strongman

[PerformanceEvolution @PerformanceEvo]

15 second fix - Pre - bedtime snack #nutrition #austria #vienna #15secfix #fitness

[PerformanceEvolution @PerformanceEvo]

15 second fix - Bench spotting #bench #spotting #fix #performance #evolution #chest #fun #ibiza