Performance Sleep

Optimum Performance through Optimum Sleep...improve your sleep through analytics and personalised plans.

[Performance Sleep @PerformSleep]

Do hospitals need to get more serious about sleep? | Health Service Journal Guides
https://t.co/xbdtjh5Eas

[Performance Sleep @PerformSleep]

https://t.co/DrlKmWGzoq

[Performance Sleep @PerformSleep]

Great to speak to an engaged squad working on their wellbeing and performance gains @ManCityWomen

[Performance Sleep @PerformSleep]

Sudden turn in the cold weather - anxious to turn the heating up ... a cool room aids sleep so remember keep the room cool but the bed warm. 🛌 😴 ❤️

[Performance Sleep @PerformSleep]

Amazing work by everyone involved. @EnglandRugby

[England Rugby @EnglandRugby]

Your England team, captained by @George_Fordy, to face Japan in the #QuilterInternationals on Saturday 🌹

Preview ➡ https://t.co/B5mMPoJxTU

#ENGvJPN #CarryThemHome

[YLMSportScience @YLMSportScience]

😴 To improve your sleep
🎯 Optimize sleep opportunities
🗓️ Manage sleep-in on weekends
⏰ Choose appropriate nap times
📺 Restrict stimulating activities prior to bed
💡 Use dim light up to 2h prior to bed
🔇 Bedroom environment: cool, dark & quiet
https://t.co/1ciWSDpbIK

[England Rugby @EnglandRugby]

📋 SQUAD UPDATE |

Eddie Jones has called up 35 players today to begin preparations for their next Quilter International Test against New Zealand.

See who is in: https://t.co/CbsxBnDUSW

[Saagar J Patel @SaagarJPatel]

@Sleep4Sport This is always such a big issue. @PerformSleep we feel it’s not only the fact that they are inaccurate but the information they give to you mean you don’t necessarily sleep better but just get inaccurate information overload

[Performance Sleep @PerformSleep]

Agreed here with the bluelight function but in order to truly turn off the effects of the mobile phone we need to be putting it away. Your mind is still racing from what you are reading even if the blue light is not entering.

[Dr. Amy M. Bender @Sleep4Sport]

But you also have to reduce brightness for max benefits.

[Dr. Amy M. Bender @Sleep4Sport]

Standard #sleeptips vs ✅Bender better 😴 tips
1) Avoid screens at night
✅Get more light during the day
2) Limit caffeine past 2pm
✅#godecaf
3) Go to bed early
✅Go to bed only when sleepy
4) Don't check your phone in the middle of the night
✅Get your phone out of the bedroom

[Saagar J Patel @SaagarJPatel]

@docandrewmurray @close_nutrition @BJSM_BMJ @CyclingSurgeon @MrMarkBeaumont @Etpi @SAMHtweets @mentalhealth @PaulEalesGolf @ScottishGolf @brigidrussell51 Great info-graphic— Be really good to add sleep into this and the importance of better quality and quantity of sleep on Mental Health and Mental Fatigue. @PerformSleep

[England Rugby @EnglandRugby]

“It's very naïve to think there's an end to competition”

@jameshaskell on why individual game focus is key 🌹

More ➡️ https://t.co/SmqioHmCsz

[Performance Sleep @PerformSleep]

🔥 🛏 ☀️
Warm nights making it difficult for everyone to sleep.....sounds simple but remember - cold room, warm bed. However opening windows lets noise in so take care.

[CJSM @CJSMonline]

Sleep issues in athletes @TheAOASM annual conference #aoasm2018

[Performance Sleep @PerformSleep]

Agree with Some easy steps from @YLMSportScience

[Performance Sleep @PerformSleep]

Thanks to JAMES and his team for a great meeting with the Wolves Foundation... what a friendly atmosphere around the club......looking forward to working with them on and off the pitch with @Offload_RL