PeriCoach AUS

Free E-Newsletter: An easy to use, home personal device + app for pelvic floor exercises to help reduce or stop leaking.

[PeriCoach AUS @PeriCoach]

Mother of two, @theholsbys ​ says this about #PeriCoach:
"Rest assured that it will help your pelvic floor become stronger, giving you better control over your accidental sneeze wees, and it may be your golden ticket to incredible orgasms" 😉❤️🙋
https://t.co/NBolfgYDk4

[PeriCoach AUS @PeriCoach]

Share this with your sisters, friends, moms, anyone. There is treatment available. #sexualhealth #endthesilence #womenshealth #love #relationships #sex
https://t.co/4E00LboVXh

[PeriCoach AUS @PeriCoach]

A really great resource for all #newmoms trying to understand #postpartumleaks. Thanks to the @nytimes
https://t.co/cXsn5FJbsS

[PeriCoach AUS @PeriCoach]

Why yes. Yes, they do.
#kegels #doyourkegels #pelvichealth #womenshealth

[PeriCoach AUS @PeriCoach]

Thanks to @serenawilliams for normalizing #motherhood. https://t.co/OuG8ept2Ku

[PeriCoach AUS @PeriCoach]

9 Signs You're Dealing With a Ruptured Ovarian Cyst https://t.co/xnimQXUsxz via @SELFmagazine

[PeriCoach AUS @PeriCoach]

#CrossFit Warriors - be sure to engage your #pelvicfloor to keep #leaks at bay.
https://t.co/cIJA5ty7dr

[PeriCoach AUS @PeriCoach]

9 Ways Your Vagina Might Change After You Give Birth https://t.co/LB9hjK5uAV via @SELFmagazine

[PeriCoach AUS @PeriCoach]

Great research coming out of @uwsmph
#research #femaledriven #womeninscience #pelvichealth #UI #kegelswork
https://t.co/qpBxcz9MP4

[PeriCoach AUS @PeriCoach]

We vote for a new and better name for this exercise. #deadbug #abexercises #womenshealth #bellyexercise
https://t.co/fvMp7z5XKK

[PeriCoach AUS @PeriCoach]

Scientists are now finding a link between gut bacteria and #UTIs
#knowyourbody #guthealth #bladderhealth #prevention #UTItreatment
https://t.co/F1hp20uLVg

[PeriCoach AUS @PeriCoach]

#5 is a favorite: Myth: "I’m upset my body didn’t 'bounce back.'"
"This belly held a growing baby in it for 9 months. I’m proud of it just the way it is." ☺️
#mythbusting #motherhood #motherhoodunited #relatable #comedy #parenting
https://t.co/qtqONDlPO8

[PeriCoach AUS @PeriCoach]

Current Mood. ☺️
#feelingmyself #loveyourbody #bodypositivity #selflove

[PeriCoach AUS @PeriCoach]

YES. THIS. "Most of us go through our lives without any real connection to our pelvic floor—nearly one in four U.S. women are diagnosed with a pelvic floor disorder during her lifetime."
https://t.co/2WUMftbmFs @WomensHealthMag
#knowyourbody #realtalk #pelvicfloor #hypotonic

[PeriCoach AUS @PeriCoach]

Who squeezed as soon as they read this headline? 🙋
https://t.co/iu1toFZGzw
#dailykegels #health #multitasking #squeezeandhold

[PeriCoach AUS @PeriCoach]

PeriCoach September Newsletter - Embrace These 3 Self Care Rituals (+ a Big Discount) 😉 ❤️ - https://t.co/HeiT8DQ1v5

[PeriCoach AUS @PeriCoach]

"...Kegel exercises are by far the number one thing he recommends to patients. 'Kegel exercises are probably the most common technique in bladder retraining because they strengthen the pelvic floor muscles, which support the bladder and urethra...'"
https://t.co/CZQlc2LZJI

[PeriCoach AUS @PeriCoach]

Less is More.
https://t.co/yUVIQF2DY0
#pelvichealth #myths #bladder #questionstoaskgynecologist #stayhealthy #knowyourbody #womenshealth

[PeriCoach AUS @PeriCoach]

We're all about breaking taboo and ending the stigma. But just know that bladder leaks are common BUT not normal. You can curb those leaks. And we can help. https://t.co/jaaNOVl02B

#PeriCoach #Runners #BreaktheTaboo #FemaleAthletes

[PeriCoach AUS @PeriCoach]

The secret to great sex - whether you're in your 20s or your 70s
https://t.co/daqT3ut3py

[PeriCoach AUS @PeriCoach]

Your vagina is not a salad.
#trykegels #evidencebased #research #science

[Daily Star @dailystar]

Doctor warns women against putting vinegar inside their vaginas to tighten them up https://t.co/rL713hl5ch