Dominic Pernice

Middle School ELA Teacher. Head Boys Varsity Soccer Coach. 3 LLL’s: Live free, Laugh often and Love always.

[Joe Orrico @JoeOrrico]

TOP 100 DRAFT RANKINGS FANTASY FOOTBALL 2026

[USA Sports @usasports]

The Premier League is BACK this week!!! 🔥

The road to the title starts now 🏆

Which match are you most excited for? ⬇️

[Dominic Pernice @Pernice100]

This is incredible

[Bracket Project @bracketproject]

Conference tourneys tip off March 2! Here's the annual guide.

[Save A Man @Save_A_Man]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM

Sleep at 8:30PM → Wake up at 4:00AM

Sleep at 9:00PM → Wake up at 4:30Am

Sleep at 9:30PM → Wake up at 5:00AM

Sleep at 10:00PM → Wake up at 5:30AM

Sleep at 10:30PM → Wake up at 6:00AM

Sleep at 11:00PM → Wake up at 6:30AM

Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

Best morning routine to start the day energized

1. Water- 16oz on empty stomach.

2. Electrolytes- pinch of salt.

3. Sunlight- 5-10 min of direct exposure.

4. Movement- 5-10 min stretching.

5. Protein- 25-30g for breakfast.

6. Cold shower- 30s rinse at end of shower.

7. Deep breathing- 10 slow nasal breaths.

Save this for later.

[Frank Seravalli @frank_seravalli]

Game times:

Tues. Feb. 17
GER 🇩🇪 v FRA 🇫🇷 - 6:10am ET
SUI 🇨🇭 v ITA 🇮🇹 - 6:10am ET
CZE 🇨🇿 v DEN 🇩🇰 - 10:40am ET
SWE 🇸🇪 v LAT 🇱🇻 - 3:10pm ET

Wed. Feb. 18: QF
SVK 🇸🇰 v GER/FRA - 6:10am ET
CAN 🇨🇦 v CZE/DEN - 10:40am ET
FIN 🇫🇮 v SUI/ITA - 12:10pm ET
USA 🇺🇸 v SWE/LAT - 3:10pm ET

[Jeff D. Lowe @JeffDLowe]

Here's the bracket for #Olympics Men's #IceHockey Tournament:

#TeamUSA🇺🇸 will play the winner of Sweden🇸🇪 (2-0-1-0) vs. Latvia🇱🇻 (1-0-2-0) on Wednesday, February 18th at a time TBD.

The possible #Gold🥇 Medal matchup vs. Canada🇨🇦 is alive as they both grab the 1 & 2-seeds.

[NBC Sports Soccer @NBCSportsSoccer]

ABSOLUTE CHAOS AT OLD TRAFFORD. THAT ENDING WAS MAD. 😵

[Dov Kleiman @NFL_DovKleiman]

The most NFL playoff wins since 2000:

Very surprising...😳😬

[Rob Reinhart @RealRobReinhart]

#BREAKING: Villanova will hire New Mexico’s Richard Pitino as its next head coach, per source.

I’m told that former Lobos PG and top transfer portal target Donovan Dent is likely to follow Pitino, but that is yet to be confirmed.

[Brasil Football 🇧🇷 @BrasilEdition]

INSANITY!!!!!!!

A BYCLE KICK ASSISTED A BYCLE KICK GOAL !!!!!!! 🤯🤯🤯

https://t.co/4ztLzgcOZn

[MLFootball @MLFootball]

🚨🚨WEATHER UPDATE🚨🚨

SNOW IS EXPECTED THIS SUNDAY IN PHILLY FOR THE #RAMS - #EAGLES GAME.

The snow is expected to start at 2:30 in the afternoon, right before the game, and continue through the game.

Also, the coldest temperatures in over 2 years are coming to Philadelphia.

[SPORTSRADIO 94WIP @SportsRadioWIP]

ELECTRIC: “IF YOU DON’T HAVE F—ING GOOSEBUMPS AND YOU’RE NOT READY TO GO. I KNOW THIS ROOM IS. I CANNOT F—ING WAIT.”

Wow. Nick Sirianni on absolute fire for tonight’s game. 🔥

#FlyEaglesFly

[FOX Sports: NFL @NFLonFOX]

WEEK 1 IS HERE AND IT'S BEAUTIFUL 🥹🏈

[NFL Stats @NFL_Stats]

2 more Sundays until week 1 🏈🫡

[MLFootball @MLFootball]

🚨🚨🚨#NFL FOOTBALL US BACK IN 2 SUNDAYS FROM TODAY🚨🚨🚨

• FOX
• NBC
• CBS
• ESPN
• NFL Network

THE SOUNDS GIVE ME CHILLS!

[MLFootball @MLFootball]

TRENDING: The entire #Eagles schedule as a field wallpaper.

This is really cool…

(Via Labate54/Reddit)

[Massimo @Rainmaker1973]

The evolution of the Paris 2024 medal table during the Olympics