About Acer House Practice: an integrated team of highly experienced Physiotherapists, Osteopaths and doctors including a private GP and consultant sports doctor who understand the impact that pain, injuries, or illness, for any length of time, can have on your quality of life.
Olympic athlete Ashleigh Nelson recently gifted @acer_house a signed competition racing vest.
Look out for our impressive collection of signed team GB competition wear from the athletes we are fortunate enough to work with, on the walls around the practice.
We were recently fortunate to host a shoulder surgeon Mr Abhi Gulihar who spoke alongside our own Chiropractor and shoulder rehabilitation specialist, Jon Cairns. The topic was proximal bicep tendon conditions and management and here are a couple of photos of the evening.
Very excited to be selected as part of the medical team for the #commonwealthgames2022!
๐ Strengthening international relationships through sport has never been more important. Iโm honoured to be doing my part to support athletes from around the world at this incredible event.
Amazing news this week, the incredible @MontyTrackStar, having been selected for GB bobsleigh team, is officially the first female to compete for team GB at a Summer and Winter Olympics ๐ฅณ
We are so proud to work with Montell and wish her the best of luck! ๐ฅ#WinterOlympics
Thank you to the brilliant @MickGiakoumis from British Athletics for teaching a fantastic day on hamstring injury, diagnosis and treatment to Acer House Practice clinicians and esteemed colleagues ๐ค
#hamstringrehab#sportsmedicine
Fantastic news this week, the incredible @ashleighlnelson is off to the Tokyo Olympics ๐ฅณ
We are so proud to work with Ashleigh, who kindly opened Acer House Practice 2 years ago. This will be her third time as a team GB Olympian!
#TeamGB#tokyoolympics
๐ฌ๐ง Sprinter Michael is our first to use our shiny new glute ham developer machine ๐
Demonstrated here is a modified glute-ham raise - a great exercise for strengthening the posterior-chain but mainly targeting the hamstrings.
#hamstringrehab#trackandfield#sportsmedicine
๐โโ๏ธDo you struggle with knee pain whilst running?
๐ฆตHere are 6 prehab exercises demonstrated by our S&C coach Martina that will help condition the lower extremity!
๐ like it
๐ช try it
More info https://t.co/UzoAPl1EMb @UKRunChat#ukrunchat#strengthandconditioning
Not all high hamstring pain is tendinopathy. This 17yo has florid stress response (BMO) in left ischial tuberosity with reactive paratendinitis due to heavy ham loading - DLs, plyo work. Itโs not a traction apophyseal injury because the epiphysis has closed.