Petra Baethmann

Owner/Teacher Sphinx Pilates + ELDOA

[Lori Shemek, PhD @LoriShemek]

New Research:

Just 10 body weight air squats every 45 minutes is more effective at regulating blood sugar than a 30-minute walk!

A new study found that performing 10 body weight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk.

Brief, intense bursts of activity, often called ‘exercise snacks,’ offer a potent strategy to mitigate the health risks associated with our sedentary lifestyles.

How easy is it to get up and do 10 squats every 45 minutes?! If you can't do full squats do half squats or quarter squats - simply using the largest muscles in your body will be powerful.

*Create an alarm/alert on your phone so that you never forget!


https://t.co/MkeWSG0X8S

[Petra Baethmann @PetraBaethmann]

@TJQPNI @artibiotics I love this!! Art and storytelling great combination to embody the info. Thank you.

[Petra Baethmann @PetraBaethmann]

Just posted a photo @ Toronto, Ontario https://t.co/eUDwZOXAT2

[Petra Baethmann @PetraBaethmann]

Just posted a photo @ Toronto, Ontario https://t.co/fFm8kUBlJY

[Petra Baethmann @PetraBaethmann]

Just posted a photo @ Toronto, Ontario https://t.co/P2pn0k83Bj

[Petra Baethmann @PetraBaethmann]

Just posted a photo @ Toronto, Ontario https://t.co/vzLeQ1S13m

[Petra Baethmann @PetraBaethmann]

Just posted a photo @ Toronto, Ontario https://t.co/7YhvO3FgrW

[Petra Baethmann @PetraBaethmann]

Just posted a photo @ Sphinx Pilates + Eldoa https://t.co/OwZeSxVGED

[Petra Baethmann @PetraBaethmann]

Add ELDOA to your TOOLBOX - JUNE 2022 - https://t.co/FmVvP7vyzO

[Petra Baethmann @PetraBaethmann]

@TDSB_HPAS @tdsb @HPE_TDSB Yay!! 👏👏

[Petra Baethmann @PetraBaethmann]

ELDOA Practitioner Class - Diaphragm - https://t.co/Eufddeq7Gb

[Petra Baethmann @PetraBaethmann]

Get up stand up! - https://t.co/zBs75eEsmV

[Petra Baethmann @PetraBaethmann]

Both anxiety disorders and major depression reflect an imbalance in brain chemistry - and the power of deep #relaxation and #meditation can ultimately slow down your brain waves. https://t.co/hUknnxgTCu

[Petra Baethmann @PetraBaethmann]

As a small business owner and teacher, I have always been a major proponent of acquiring and enhancing my set of skills with quality education, not only to make me a better entrepreneur, but a more well-rounded teacher capable of effecting change. https://t.co/j8ChYGGAxe

[Petra Baethmann @PetraBaethmann]

As far as a daily training regimen goes for Olympian, Madison Hubbell – you best believe that #ELDOA is in there! https://t.co/MYZrngO5z7

[Petra Baethmann @PetraBaethmann]

[Last call!] We still have a few spots in our #ELDOA Teacher Training course where you can learn from the top ELDOA teacher in #Toronto from September 22-23! Check out the full program overview right here – and how your clients stand to benefit. https://t.co/JeraoWpyFg

[Petra Baethmann @PetraBaethmann]

Okay - let’s do this, September! Whether you’re looking for private, group or in-office classes – we have you covered! Find your fit today!
https://t.co/1O964c5dR0

[Petra Baethmann @PetraBaethmann]

To say that sitting is the new smoking would be an understatement. Here are some tips to the rescue to help you throughout your workday. https://t.co/FLP6lvgqvD

[Petra Baethmann @PetraBaethmann]

Did you know that Pilates benefits women during and after pregnancy? https://t.co/PhMwszSFN8

[Petra Baethmann @PetraBaethmann]

Researchers say that there is one new case of #dementia detected every four seconds globally. Those are pretty shocking numbers! https://t.co/60AxJahXRL