Public Health Collaboration

Our passion is to help you become healthier & happier through a sustainable lifestyle.

[Public Health Collaboration @PHCukorg]

Liberate helps you retrain your brain, not rely on willpower.

If you'd like to learn more about how Liberate can support you, join our free webinar on **Tuesday 25 August, 6:00pm–6:45pm (UK time).**

Join here: https://t.co/Ojdi0IFMPn

[Public Health Collaboration @PHCukorg]

Whether you're a healthcare professional or simply looking to improve your own health, this is a talk you won't want to miss.

Tickets are available now.

https://t.co/CmcFnsuXUR

[Public Health Collaboration @PHCukorg]

Dr David Unwin is an award-winning NHS GP whose low-carb approach has helped more than 150 patients achieve drug-free remission from type 2 diabetes.

Recently featured on Diary of a CEO, Dr Unwin is known for translating complex science into practical, real-world advice that people can actually use.

At our Scottish Conference, he'll be sharing insights from decades of clinical experience, helping attendees better understand metabolic health, type 2 diabetes, and the role of real food in prevention and recovery.

[Public Health Collaboration @PHCukorg]

Even though all fruits contain natural sugars, some have a much gentler effect on blood sugar, helping you avoid spikes and crashes. Swapping higher-impact fruits for lower-impact options can support better energy and blood sugar control.

Go here: https://t.co/4j4Iuw2J6B to get the full infographic and original research.

[Public Health Collaboration @PHCukorg]

Ever wondered how much sugar is hiding in your fruit?

Some fruits spike your blood sugar more than others, and the difference might surprise you.

This visual from Dr David Unwin (@lowcarbGP) reveals just how dramatically different common fruits can be in their impact on blood sugar. Each teaspoon = 4g of sugar.

Let’s compare:
- Strawberries (120g) = 1.4 teaspoons of sugar
- Apple (120g) = 2.3 teaspoons
- Grapes (120g) = 4.0 teaspoons
- Nectarine (120g) = 1.5 teaspoons
- Watermelon (120g) = 1.8 teaspoons
- Raisins (60g) = 10.3 teaspoons 😲

While fruit is packed with nutrients, not all fruits affect your blood sugar in the same way.

[Public Health Collaboration @PHCukorg]

In this snippet from the Men’s Health Panel, the discussion explores an important question: how much does protein really matter?

To watch the full Men’s Health Panel featuring Steve Bennett (@SteveBennettMhP), Dr David Unwin (@lowcarbGP ), Dr Richard J. Johnson (@RichardJJohns11), Richard Smith and Thomas Hal Robson-Kanu (@RobsonKanu), and hear the wider conversation around men’s health, metabolic health and prevention.

Go here: https://t.co/jc0YHj1c8r

[Public Health Collaboration @PHCukorg]

Whether you’re a healthcare professional or simply looking to improve your own health, this conference is packed with practical knowledge and real-world experience.

Get your ticket today: https://t.co/1aHn9fa6cv

[Public Health Collaboration @PHCukorg]

Nearly 60% of calories consumed by UK adults come from ultra-processed foods.

Research has linked higher consumption of these foods to increased risk across more than 30 adverse health outcomes, including obesity, type 2 diabetes, cardiovascular disease, depression and some cancers.

That’s why understanding the impact of food on our health has never been more important.

Our Third Scottish Conference on Friday 6th November 2026 is focused on Empowering Better Health With Real Food.

[Public Health Collaboration @PHCukorg]

This one-day event brings together clinicians, researchers and people with lived experience to explore the role of real food in managing metabolic health conditions.

We’re delighted to welcome Dr David Unwin, recently featured on Diary of a CEO, alongside an outstanding line-up of speakers covering topics including type 2 diabetes, menopause, food addiction, metabolic psychiatry and ketogenic diets.

[Public Health Collaboration @PHCukorg]

If this sounds like your experience…

Read the full study here: https://t.co/dqX1pCBXT0

And join our webinar here: https://t.co/ZeFEkC39KF

[Public Health Collaboration @PHCukorg]

Is ultra-processed food addiction real?

A new Liberate study explored the impact of ultra-processed food addiction.

Many people describe it as:

• Intense cravings
• Loss of control around food
• Repeated attempts to cut back
• Feeling ashamed after eating

For some people, it feels more like an addiction than simple overeating.

[Public Health Collaboration @PHCukorg]

Why does this matter?

For some people, ultra-processed food addiction may be about more than willpower.

The study suggests that education, peer support and understanding may help people move towards recovery.

[Public Health Collaboration @PHCukorg]

Struggling with food noise, cravings or feeling out of control around food?

Join our FREE Liberate webinar on 25th August at 6pm to learn more about the programme and ask any questions you may have: https://t.co/ZeFEkC39KF

[Public Health Collaboration @PHCukorg]

If you’re struggling with food noise and would like to learn how to reduce its impact on your daily life, join our FREE webinar on 25th August.

Register here: https://t.co/UKyS6CuLn9