@_BNSL I take it 3 times a week, at night only! Tuesday - hill repeats Thursday - Tempo and Sunday long - runs….. I wake up the next day feeling fresh!
@ISephara@Spectre_T_@MmabathoMontsho Things are currently happening in Zim government and none of them are saying anything about it! PAnAfricanism how when we don’t speak the same language as a continent! Nxa! They bore me so much!