Philip Duke

Irish rock climber/coach/route setter. Sports Sciencist & climbing coach

[OUTPUT// @OutputSports]

Join us on our 3rd birthday as we look back on Output’s progress over the past three years 🚀

Thank you to all of our fantastic end-users and the people we’ve had the pleasure of collaborating with to date 🙏🏼

#OutputSports #sportstech #sportsscience

[Philip Duke @Philipduke4]

Comp simulation for the Irish youth squad held at The Dublin Climbing Centre. The first round of the Youth climbing series (YCS) will take place inBoulderworld, Belfast next Saturday 17/09/2022.
Best of luck to everyone involved.
@MountainIrl
@BoulderWorld
#irishclimbing

[OUTPUT// @OutputSports]

Check out how @Philipduke4 uses the Output system to measure upper and lower body strength and mobility as well as using the tech to set goals for continued success 💪

https://t.co/8DqXLcbDl7

[Philip Duke @Philipduke4]

@nealmcquaid Awesome. Hope to head up there soon

[Philip Duke @Philipduke4]

@nealmcquaid 6's are nasty. Fair play Neal.

[Philip Duke @Philipduke4]

@Shane_Mangan @CIT_ie Congratulations Shane.

[Joe Warne @JoeWarne1]

https://t.co/fYixEnniM7
Our new publication on fundamental motor skills in children! - just four weeks of FMS specific lessons can significantly impact the physical literacy of our children @SetantaCollege

[Neal McQuaid @nealmcquaid]

Interesting to think that climbing participation rates are now over 2% of population of the UK. Football is at 6%, Triathlons at 0.3. What comes next? The flywheel keeps spinning as climbing goes mainstream https://t.co/KOzxdrfUxH

[Philip Duke @Philipduke4]

Getting to spend some time in Fontainbleau. 10 days climbing (weather permitting) to work on some old projects. This one is Pierrot 7B. Tomorrow il try my hardest one yet.. Duel 8A
#fontainebleau_france #fontainebleau #allez

[Caño Football @CanoFootball]

Footage from an open training session during Diego Maradona's last pre-season at Boca.

What a man.

[Philip Duke @Philipduke4]

@timchapman29 Haven't seen stick man Tim. Gruffalo fans in this house :)

[Ian Dempsey @IanDempsey]

Hard time of year for a lot of folks. Suicide Hotline [phone] (Pieta House) A simple copy and paste might save someone's life.

Twitter friends please copy this and post under your own name? Thank you. 🌟

[Philip Duke @Philipduke4]

https://t.co/6fDkkHqYxK

[Shane Smith @ShaneSmith197]

There's a sport for everyone

🤜Tennis
🤜Football
🤜Cycling
🤜Kickboxing
🤜Basketball
🤜Swimming
🤜Handball
🤜Horse riding
🤜GAA
🤜Karate
🤜Hockey
🤜Gymnastics
🤜Badminton
🤜Athletics
🤜Volleyball
🤜Rugby
🤜Cricket

Try it all kids, you'll find something you love.

[Bret Contreras, PhD @bretcontreras]

For Muscle Growth

Overrated
- Feeling utterly exhausted
- Sweating like crazy
- Getting a severe pump
- Feeling a massive burn
- Being super sore
- Advanced methods
- Doing every exercise
- Mind muscle connection

Underrated
- Mastering technique on the basics
- Gaining strength

[Philip Duke @Philipduke4]

@ABBIreland @EireAmy Looks like a fun day Any. Did you get to drive around the track?

[Philip Duke @Philipduke4]

Great turnout last night for our presentation on Climbing &Mental Health #WorldMentalHealthDay @dublinclimbingcentre @MountainIrl

[Josh Williams @DistanceCovered]

Liverpool have a perspective as radical & modern as this while Woodward is still buying players for United.

Don’t sit on your lead.

[Philip Duke @Philipduke4]

Surprised myself with this 2 finger pullup. Still a bit of work needed to get it perfect.
#irishclimbing #irishbouldering #climbing #bouldering #strength #pullups