Phil Parrot-Migas

[Athletics Canada @AthleticsCanada]

Athletics Canada announced today the team of 13 athletes who will don the maple leaf in the Latvian capital September 30 in the road mile, 5 km and half marathon 🇨🇦

https://t.co/imI3UV61Hb

[Athletics Canada @AthleticsCanada]

Athletics Canada to send four teams to 2022 Pan Am Cross-Country Cup.

📸@Mundosportimg

https://t.co/0ZwMOs6UwO

[Athletics Canada @AthleticsCanada]

Posting 1:03:53 at the Houston Half Marathon in January, Phil Parrot-Migas has been added to the World Half Marathon Championships team and will represent Canada on October 17 in Gdynia, Poland 🇵🇱

Release ⬇️
EN: https://t.co/3oUTvjjx65
FR: https://t.co/dJHNRUsCQk

[Lewis Kent @LewisKentMiler]

Big year for COC!

@TeamCanada
@JeremyHick
@Mychasiw
@CoreyBellemore
@AthleticsCanada
@Chuck_PT
@CBCOlympics
@darrenrovell
@falkemup
@Cyresy_10
@Trackie
@RunningHotTakes

[Lewis Kent @LewisKentMiler]

Shortly before his #INEOS159 sub 2 hour marathon attempt, Eliud Kipchoge announces his next challenge. Excited to be part of the team!

[Phil Parrot-Migas @PHILpm]

@TobogganBrewery giveaway 🍻🔥🍺🏓

[Phil Parrot-Migas @PHILpm]

Thank you @runnerschoice for hosting the Halloween Haunting 10km 👌🏼🏃🏻. I highly recommend racing it next year.

[Phil Parrot-Migas @PHILpm]

I've just registered for Streetsville Mile - 1 Mile Run. Come join me by registering here: https://t.co/RqlCEcMKdv

[Athletics Canada @AthleticsCanada]

.@AshtonJEaton we appreciate the support for your wife, & we're cool with Bri supporting 🇺🇸 when you compete 👍

[Phil Parrot-Migas @PHILpm]

The Beer Mile World Classic is happening in London, England this… https://t.co/0pGaOqY4Js

[Phil Parrot-Migas @PHILpm]

Thanks for hosting today's event @amsterdambeer. Going to be a great day🍺🍺🍺 @Canadabeermile

[Amsterdam Brewery @amsterdambeer]

@Canadabeermile What a team! 🍻

[Lewis Kent @LewisKentMiler]

It was all smiles until the dog stole my beer. #RunHappy #NatBeerMile

[Phil Parrot-Migas @PHILpm]

Perfect post workout meal 🏃🏻🍺🍲

[Phil Parrot-Migas @PHILpm]

Excited to bring this crew back together for the next Beer Mile… https://t.co/EmceMu9WRO

[Amsterdam Brewery @amsterdambeer]

Join us on Saturday July 9th from 6-9pm to support the @Canadabeermile Team -Details and Tickets: https://t.co/LJ4LtGimKU

[Phil Parrot-Migas @PHILpm]

Getting in some more training today after my easy run 🏃🏻 + 🍺. More videos to come #beermile #TeamCanada #runhappy

[Lewis Kent @LewisKentMiler]

@Canadabeermile members getting in some chug practice post-workout @ClassicBeerMile @PHILpm

[Phil Parrot-Migas @PHILpm]

Ready to start some serious beer mile training #7weeksout #beermile @ClassicBeerMile

[Lewis Kent @LewisKentMiler]

Couple of beer milers mixing it up at @BreadNHoneyFest 5k this morning