Todd

Full-Time Christian|Proud American|Husband|Father|Blogger|Fitness Nut|Sarcasm Aficionado|Part-Time zombie Killin' Ninja--It's a full day!

[Todd @PhitZone]

21 Tips to Sprint Faster: How to Sprint Faster Sprinting is the foundation of High Intensity Interval Training... https://t.co/ywrDL6Oqra

[Todd @PhitZone]

The Swole 3×5 Approach to Strength Training: The Swole 3×5 Workout Routine If you have been reading weightlift... https://t.co/wJmFnNwpaM

[Todd @PhitZone]

The Top 5 Most Efficient Forms of Cardio: The Most Efficient Cardio You Can Perform This is an excerpt from Ni... https://t.co/KGPH07wZuk

[Todd @PhitZone]

The Effects of Medicine on Your Fitness: A major topic in sports medicine is understanding how drugs can effec... https://t.co/Ip6ZOoQwrk

[Todd @PhitZone]

Top 6 Leg Training Mistakes: Don’t Waste Time Training Legs the Wrong Way! Your legs are the foundation of you... http://t.co/EPKPqKcNZ6

[Todd @PhitZone]

How to Deadlift: How to Deadlift Deadlifts are one of the primary, fundamental exercises for all serious weigh... http://t.co/KAt5S2Ztjd

[Todd @PhitZone]

Make Your Own Motivation: Some thoughts on daily motivation - why do we train and how can we adjust our focus ... http://t.co/kL9flKgZLw

[Todd @PhitZone]

2015 Intermittent Fasting Updates and The Importance of Meal Timing: The benefits of intermittent fasting for ... http://t.co/DKKSpJKhm9

[Todd @PhitZone]

21 Tips to Sprint Faster: How to Sprint Faster UPDATED 3/22/15: Updated to reflect some changes in the tips th... http://t.co/ml5QRbX0Hd

[Todd @PhitZone]

How to Perform the Pallof Press: How to train the abdominals with Pallof Presses to strengthen your core and p... http://t.co/KTFYTVM5FO

[Todd @PhitZone]

Arnold Schwarzenegger’s 6 Rules of Success: A wonderful, inspirational video by Arnold Schwarzenegger – powerl... http://t.co/kn5mIgWNuh

[Todd @PhitZone]

Max Effort Training: 2RM is the new 1RM: Whether you are a body builder, powerlifter, Olympic lifter, or recre... http://t.co/8fWNY2bL5H

[Todd @PhitZone]

Bingo wings exercise cheat sheet: Hey LADIEEESSSSSS… get FUNKY! Regular exercise and a healthy diet is what is... http://t.co/H8TgMovNGe

[Todd @PhitZone]

Top 6 Ab Training Mistakes: Want thick, dense abs that stand out like a washboard? Want a ripped midsection wi... http://t.co/U2odRVuyyH

[Todd @PhitZone]

Introducing JackedPack: Deciding which nutritional supplements to take is a challenge for most people. The spo... http://t.co/7Wiogqpdof

[Todd @PhitZone]

Top 6 Arm Training Mistakes: Want big arms? Want lean, shredded arms? Then don’t make any of these arm trainin... http://t.co/ylEL5uLcit

[Todd @PhitZone]

How to Gain Lean Muscle Fast: Are you in the market to gain muscle? Building some hardcore muscle—without gain... http://t.co/WmtI0lEnar

[Todd @PhitZone]

5 Tips for Building Muscle With Hypertrophy Training: In the eternal quest to perfect your body, a lot of meth... http://t.co/sACUbFu6JI

[Todd @PhitZone]

B Vitamins Enhance Muscle Building: Take Your B’s to Build Huge Bis Few people know the 8 B vitamins by name, ... http://t.co/00dTJr2isg

[Todd @PhitZone]

Top 6 Shoulder Training Mistakes: Having great shoulders really makes you appear sleek and powerful. However, ... http://t.co/2nMZOalqAN