Mricoh Mngomezulu

4xComrades Marathon Finisher 🏃🏾‍♂️ | Cyclist 🚴🏿‍♂️ | Swimmer 🏊🏾‍♂️ | IronMan Candidate | LifeStyleChoices 🌶 | Network Architect | Project Management

[Xabi Alonso Cam 🎥 @XabiAlonsoCam]

Only Chelsea fans will repost 💙🤝

[Chelsea Queen @CFC_V_]

Repost to upset Arsenal fans

[Mricoh Mngomezulu @Phiwaaa]

@munepltvs Let’s go

[Mricoh Mngomezulu @Phiwaaa]

@_onlyscott Sterling

[Chillie Runners @ChillieRunners]

Mark your calendars 🗓️ The hottest 5/10km race is BACK! 🌶️ Last year was 🔥 — this year’s BIGGER, BOLDER & SPICIER!

📍 9 Nov 2025 | Entries open soon. Don’t miss your spot at the start line! 🌶️

#YourRaceYourPace #LifestyleChoices #Uyababapelepele #ChillieRunners

[Chillie Runners @ChillieRunners]

🚨 Bus Alert! 🚨

From KwaNongoma… to New York… to Khumbulekhaya… @Walter_Lethu is taking the wheel! Catch him on November 10th as the official sub-45 min Bus Driver at the #ChillieRunners10km! 🚌💨

Don’t miss out on this epic journey! 👟🔥 #RunWithShamase #ChillieRunners

[Chillie Runners @ChillieRunners]

🚨BUS ALERT🚨

Introducing @ldr_runners as the official sub 60 mega bus. You are guaranteed to reach your target whilst having fun on this bus. Gibela ibus le, bazokwenzani?! 🤷🏾🌶️

Click link the link in our bio to enter.

#chillierunners10km
#uyababapelepele
#lifestylechoices

[Mricoh Mngomezulu @Phiwaaa]

@Snizzle_My_Nizz Umuntu omhle

[Kya Sand Burning Wasteland Community Forum NPC @KyaBurning]

Please support our cause by making a donation on the GivenGain platform. We need your support to bring about change. https://t.co/JtSl9mWWIO

[Chillie Runners @ChillieRunners]

📣📣 SAVE THE DATE 📣📣

Annual Chillie Runners 5km/10km Race.

Into emnandi iyaphindwa‼️

We can’t wait to host you on the 10th of November 2024!! 🌶️🌶️🌶️
Set your reminder, entires open on 1st August 2024.

#UyababaPelePele
#Lifestylechoices
#ChllieRunners10km

[Mricoh Mngomezulu @Phiwaaa]

@ThinkTa54628295 @MoyaProf Ayi wena uyaphupha 😂😂

[Chillie Runners @ChillieRunners]

📣📣 The count down has begun…

5 DAYS TO GO!!!

#EpilepsyAwareness #ChillieRunners #UyababaPelePele @GladAfricaFound

Use link 🔗 https://t.co/HbopIEqxXm… 15% Discount code is CHILLIE15

[Mricoh Mngomezulu @Phiwaaa]

@FitMasi Chesa ❤️‍🔥❤️‍🔥❤️‍🔥

[Chillie Runners @ChillieRunners]

We have partnered with Glad Africa Foundation Trust to bring you the Epilepsy Awareness Walk 2024. Will be held on the 17th of February 2024 at Taroko Trail park, Modderfontein Reserve.

Use link 🔗 https://t.co/6ccJ1h1Tn1 15% Discount code is CHILLIE15

[Mr. Tshweu @TshweuMoleme]

𝐊𝐮𝐛𝐢. 𝐊𝐮𝐧𝐢𝐧𝐠𝐢 𝐎𝐯𝐞𝐫 𝐈𝐬𝐫𝐚𝐞𝐥 𝐚𝐧𝐝 𝐏𝐚𝐥𝐞𝐬𝐭𝐢𝐧𝐞 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐮𝐫𝐭 𝐎𝐟 𝐉𝐮𝐬𝐭𝐢𝐜𝐞 𝐂𝐚𝐬𝐞

President Ramaphosa Warns Of Possible Regime Change Attempt In South Africa, To Remove Him From Power; Chief Rabbi Goldstein Threatening To Drop Files, Expose Corruption, Ramaphosa Going Through U.S. Courts Over Iran and MTN Links; Standard Bank, Nedbank, ABSA Accused

𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐎𝐟 𝐒𝐨𝐮𝐭𝐡 𝐀𝐟𝐫𝐢𝐜𝐚, 𝐂𝐲𝐫𝐢𝐥 𝐑𝐚𝐦𝐚𝐩𝐡𝐨𝐬𝐚: We’re Also Conscious Of The Fact That There Will Be A Systematic Fight Back Campaigns… There Can Be Little Doubt That These Forces Will Do All In Their Power To Prevent South Africa From… Concluding Its Case On The Merits Of The Matter In The International Court Of Justice… The Fight Back May Also Focus On Our Domestic Politics and Our Electoral Outcomes, In Order To Pursue A Regime Change Agenda.

𝐂𝐡𝐢𝐞𝐟 𝐑𝐚𝐛𝐛𝐢 𝐎𝐟 𝐒𝐨𝐮𝐭𝐡 𝐀𝐟𝐫𝐢𝐜𝐚, 𝐖𝐚𝐫𝐫𝐞𝐧 𝐆𝐨𝐥𝐝𝐬𝐭𝐞𝐢𝐧: Everything Will Come Out. That Is What Happens In A Democracy. The South African Press Is Already Investigating The Corrupt Business and Financial Ties Between The ANC and Iran, Amidst Allegations That It Initiated The International Court Of Justice Application, In Exchange For Funding To Clear Its Debts and Prepare For Elections, This Year. The Truth Will Emerge, Just As It Did Before, At The Time Of The State Capture… If It’s Happening Again… At This Time, The State Capture Is The Country’s Foreign Policy… I’ve Seen The Court Papers Of A Class Action Suit, Brought Against MTN, Formerly Chaired By President Ramaphosa, By Families Of Those Killed By The Iranian Republican Guard, and The Matter Is Now Being Heard In The United States Courts. All The Implications, For Current and Former Directors, Including The President (Ramaphosa), For Breaching Severe United States Sanctions Against Terror Organizations and Those Who Support Them. All Of That Will Come Out and Be Felt… Acccused South African Banks, Standard Bank, Nedbank, ABSA, Of Providing Funding Platforms For Hamas… We Will Not Take This Lying Down Anymore. The Jewish World Is Strong and We Have Allies… We Are Not The Jews Of 1938, Or Of The Roman Expulsion, Or The Spanish Inquisition. We Are Not The Jews Who Were Massacred In The Progroms Of Europe. This Generation Can and Will Fight. We Will Fight Back With Every Measure Possible. 

Note: Biblical Jacob featuring in last clip 😳

[Mricoh Mngomezulu @Phiwaaa]

@MBackdraft @MsDeeDee_M 😂😂 obvious umuntu use their own mjovo sizojovana

[Mricoh Mngomezulu @Phiwaaa]

@BafanaBafana Bunch of losers, as for Tau hayi bandla 😂

[Mricoh Mngomezulu @Phiwaaa]

Dischem Half Marathon 2024… Chapter 1 of my 21kms Sub 2 races… see you at Pirates 21kms race… #RunningWithTumiSole #FetchYourBody2024 #fitnessjourney #Garmin #IPaintedMyRun

[Mricoh Mngomezulu @Phiwaaa]

@BMFLILMEECH @_ari_debby__ It’s the hold herb after all bro 👊🏾