Patrick Holford SA

Patrick Holford is a pioneer in new approaches to health and nutrition and best-selling author of 37 books including his latest, Flu Fighters

[Patrick Holford SA @PHolfordSA]

By committing to buying ONLY local sugar, you can help safeguard the livelihoods that depend on the local sugar industry and contribute to small-scale grower development.
WATCH our video with here: https://t.co/76OnvdXV1w

[Patrick Holford SA @PHolfordSA]

Catch the first of three #Interviews with Patrick Holford on @SmileFM today at 10:50am!

[Patrick Holford SA @PHolfordSA]

Flu Fighters, #PatrickHolford’s 40th book has landed in SA!
The book offers a comprehensive guide to supporting your immune system with #Nutrition, as well as a collection of delicious immune-supporting recipes using simple ingredients. Buy it now!

[Patrick Holford SA @PHolfordSA]

Need a #Breakfast idea to start the day off the right way?
A relative of the humble orange, grapefruit is also high in #VitaminC. In fact, half a grapefruit provides 45mg of the vitamin, as wells as fibre, potassium and vitamin A.
Available now!

[Patrick Holford SA @PHolfordSA]

Dich the cooking and eat #Raw for the night. Colourful bell peppers are one of the best raw foods to eat with just half a cup containing 137mg of #VitaminC.

[Patrick Holford SA @PHolfordSA]

“It has never been more important to support your immune system” – Patrick Holford
Learn about how to support your #ImmuneSystem, naturally, with Patrick’s new book, #FluFighters.

[Patrick Holford SA @PHolfordSA]

Eating a handful of berries, especially strawberries, are high in vitamin C and 150 grams contains the recommended daily dosage of #VitaminC! 🍓 #Nutrition
More tips in Patrick Holford’s new book, Flu Fighters.

[Patrick Holford SA @PHolfordSA]

Learn about supporting your immune system using non-toxic nutrients in #PatrickHolford’s new book, Flu Fighters. Watch Patrick speak about his book here: https://t.co/GnUYoFdIY0

[Patrick Holford SA @PHolfordSA]

If you want to know what you, your body, your supplements and your diet can all do to fight flu, this is the book for you" – Andrew Saul, PhD
Get your copy now!

[Patrick Holford SA @PHolfordSA]

Patrick Holford’s 4 top tips for supporting your own natural #Immunity with non-toxic #Nutrients. Find out more in his new book, Flu Fighters.

[Patrick Holford SA @PHolfordSA]

Looking for a #CurryRecipe that won’t leave you feeling like you’ve cheated your #WeightLoss goals? Try this gluten, wheat, dairy and yeast free #ChickenCurry that is bound to have the family’s mouths watering!
https://t.co/ylI6DBQkwp

[Patrick Holford SA @PHolfordSA]

Eating for #wellness needn’t be boring! There are a whole host of delicious and colourful foods on Patrick’s #Low-GL food list; including lentils, citrus fruits, peas, sourdough and whole oats. Let your creativity run wild in the #kitchen!

[Patrick Holford SA @PHolfordSA]

Not only is #VitaminC essential to prevent & fight #colds & #flu, it also aids in protecting cells from damage, maintaining #HealthySkin & healing #wounds. But how much do you need? Take Patrick’s quiz here: https://t.co/9ojmRn1Vfk

[Patrick Holford SA @PHolfordSA]

Glued to your #phone and bored without #Wi-Fi? Mobile devices are a #carcinogenic hazard to the #brain due to their high #microwave frequencies. Here’s how you can make simple changes at home and work to protect yourself: https://t.co/7RNxG3LgxU

[Patrick Holford @patrickholford]

The Immune C High Strength Powder provides a sugar-free PH balanced vitamin C powder to support the normal functioning of the immune system.100% health members get 30% off this product. No need to enter a code, your discount will be applied automatically.
https://t.co/pqgoCAdRuF

[Patrick Holford @patrickholford]

The Perfect Pregnancy Cookbook provides sound guidance on the right pre-conception diet; what to eat for optimal nourishment during pregnancy.

Find the cookbook here: https://t.co/MbO3tQXmWC

[Patrick Holford SA @PHolfordSA]

Struggling to get to #sleep? One way to induce sleepiness is to provide more of the building blocks that are used to make #melatonin, such as #tryptophan, which is found in nourishing proteins like chicken, cheese, tuna, tofu, eggs, nuts, seeds and milk.

[Patrick Holford SA @PHolfordSA]

Good news for #TeaLovers! Drinking tea (particularly green and black tea) has been shown to lengthen #lifespan and improve #learning and #memory.

[Patrick Holford SA @PHolfordSA]

Who doesn’t love food that makes you feel #rejuvenated?! Boost your energy with this delicious hummus #recipe from the #HighFat phase of Patrick’s new #HybridDiet book: https://t.co/CQJeHxZZmj

[Patrick Holford SA @PHolfordSA]

#RefinedSugars can also be marked as #sucrose & #fructose & provide no #NutritionalValue – except empty #calories that is! Look carefully at the ingredients found in the products your #family consumes.