Blue Devil Strength

Plattsmouth High School S&C

[Blue Devil Strength @PHStrength]

Exciting News‼️

The first ever Blue Devil Strength web-store is now live! Go get your gear here: https://t.co/JrdVZS0YzU

The store runs from now to June 16th @ 11:59 pm.

[Blue Devil Strength @PHStrength]

Great first week of summer strength and conditioning! Our athletes showed up with great energy and effort throughout the week. We are looking forward to getting faster, stronger, and more explosive every day!

[Plattsmouth Baseball @PlattsmouthB]

Congrats, Fellas

[KETV NewsWatch 7 @KETV]

Plattsmouth senior with autism reflects on scoring touchdown for his school's football team | Click on the image to read the full story https://t.co/WvAJIiOQOC

[Hurrdat Sports @HurrdatSports]

This touchdown means more to the Plattsmouth community 🥹

Senior Dale Thornton scored his first touchdown during the team’s scrimmage. Thornton has autism and the team’s reaction to his TD is everything ♥️

[Plattsmouth Baseball @PlattsmouthB]

@leviwalker_12 punched his name into the record books this past spring. Levi is now tied with Drew Iverson for most doubles hit in a season. Levi also comes in at fifth for slugging percentage and tied for 4 in stolen bases in a season. Not bad for a soon to be junior!

[Blue Devil Strength @PHStrength]

There is still time to get your Blue Devil Strength gear‼️

Store closes one week from today on June 16th. Follow link below:

https://t.co/JrdVZS1wps

[Blue Devil Strength @PHStrength]

Exciting News‼️

The first ever Blue Devil Strength web-store is now live! Go get your gear here: https://t.co/JrdVZS0YzU

The store runs from now to June 16th @ 11:59 pm.

[Chris Haddad @chrisvIQtory]

“Every team lifts, every team trains, every team conditions, every team prepares.

It’s not that you do those things. It’s at what standards you do those things”

Via @NorCalU1

[Plattsmouth Activities @PCSD_Activities]

Blue Devil Strength and Conditioning store is open
https://t.co/jpOx7qVi5h

[Blue Devil Strength @PHStrength]

First day of summer training in the books! We had around 130 athletes there bright and early embracing the process and committing to getting better 💪🏽

Reminder: all PMS/PHS students welcome. See schedule for training times ⬇️

[trae @tracesonskalbe1]

After talking with coach @Coach_Honnold I’m blessed to have received my 4th offer from @MidlandU_FB!!
@PlattsmouthFB @PrepRedzoneNE @NEBHSFB

[trae @tracesonskalbe1]

After a great conversation with @CoachLHarnly I’m blessed to have received my third offer from @MsideFootball 🐎🐎
@PlattsmouthFB @PrepRedzoneNE @NEBHSFB

[Nebraska S&C @nebraska_sc]

Bad day to be a cup of coffee ☕️ and a paper and pen 📝. Great day to be a strength coach in Nebraska 💪🏼.
Live Stream https://t.co/toMR8JSDv5

[Preston Pedersen ⚡️ @CoachPedersenMV]

Bodybuilding split:
▪️Chest
▪️Back
▪️Shoulders
▪️Arms

Performance split:
▪️Sprint, jump, throw
▪️Squat, hinge, push, pull
▪️Total body coordination
▪️Recover

Only one of these prepares kids to play.

Patterns > Parts
Performance > Pump

[Dr. Richard E. Hasty @PCSD68048_Supt]

Congratulations to the Plattsmouth High School Class of 2025! Thank you for the memories.

[Plattsmouth Baseball @PlattsmouthB]

Congrats to Levi, Eli, Derek, Louis, and Brady for your all conference nominations.

[Plattsmouth Activities @PCSD_Activities]

Congratulations to the Trailblazer All-Conference Baseball selections!

[Plattsmouth Baseball @PlattsmouthB]

The guys got out to Hy-Vee tonight to help bag groceries, bring in carts, greet shoppers, and represent Plattsmouth Baseball. We partnered with the 11yr old select team. Role models, community members, and big brothers. @PCSD_Activities @PCSD68048_Supt