Park Hill Strength & Conditioning

Park Hill High School Strength & Conditioning Program

[Park Hill Strength & Conditioning @PHTrojanSC]

Another one is on the board!! S/O to Sophia Gee on earning Iron Trojan!!
@PH_Track @parkhillactivi1
#Ironsharpensiron
#Trojanmade ⚔️

[Park Hill Strength & Conditioning @PHTrojanSC]

S/O to for earning Iron Trojan!!!
@PHTrojansFB @parkhillactivi1
#ironsharpensiron
#Trojanmade ⚔️

[Park Hill Strength & Conditioning @PHTrojanSC]

This guy has worked his tail off for this!! S/O to @CalNetherton for earning Iron Trojan! @PHTrojansFB @parkhillactivi1
#ironsharpensiron
#Irontrojan
#Trojanmade ⚔️

[Park Hill Strength & Conditioning @PHTrojanSC]

S/O to Pierce Wand on earning Ultimate Trojan today!!! @piercewand @NWBearcat_FB @parkhillactivi1 @PHTrojansFB
#Ultimatetrojan
#Trojanmade ⚔️

[Park Hill Strength & Conditioning @PHTrojanSC]

A lot of rehab and hard work went into this guy earning Iron Trojan!! @TeagueWachter @parkhillactivi1 @ParkHillSchools
#ironsharpensiron
#Trojanmade

[Park Hill Strength & Conditioning @PHTrojanSC]

Hannah Stewart on the board!!
@parkhillactivi1 @ParkHillSchools
#irontrojan
#ironsharpensiron
#Trojanmade ⚔️

[Park Hill Strength & Conditioning @PHTrojanSC]

Another extremely hardworking Trojan gets on the Board! Congratulations to Grace Jenison on earning Iron Trojan!
@ParkHillSchools
@WeAreParkhill
#Trojanmade ⚔️
#ironsharpensiron

[Park Hill Strength & Conditioning @PHTrojanSC]

S/O to @WoelkEmily on earning Iron Trojan!!
@ParkHillSoccer
@WeAreParkhill
@2006kcathletics
@AthleticsKC
#ironsharpensiron
#trojanmade

[Park Hill Strength & Conditioning @PHTrojanSC]

S/O to Jacob Conway on earning Iron Trojan!
@PHTrojansFB
@ParkHillWrestle
#ironsharpensiron
#Trojanmade ⚔️

[Park Hill Strength & Conditioning @PHTrojanSC]

A bit shy, but extremely hardworking! Congratulations to Emma Rodriguez on earning Iron Trojan!
@ParkHillSchools
@WeAreParkhill
#Trojanmade ⚔️
#ironsharpensiron

[Park Hill Strength & Conditioning @PHTrojanSC]

S/O to @Dgernigin68 one earning Iron Trojan!
@PHTrojansFB
@ParkHillWrestle
#Trojanmade ⚔️
#Ironsharpensiron

[Park Hill Strength & Conditioning @PHTrojanSC]

S/O to @Jaxonmiller3404 on earning Ultimate Trojan!!!
@PHTrojansFB
@cdtrojans
#Trojanmade ⚔️
#Ultimatetrojan

[Park Hill Strength & Conditioning @PHTrojanSC]

No wraps, straps or other aids for our guys during testing! Abdi with a 20lb 📈increase since August!
#Trojanmade ⚔️
@PHTrojansFB
@PH_Track

[Park Hill Strength & Conditioning @PHTrojanSC]

Add another one to the list!! S/O to @Ibickers5 on earning Iron Trojan!!
@PHTrojansFB @PHBallCoach
#ironsharpensiron
#Trojanmade ⚔️

[Park Hill Strength & Conditioning @PHTrojanSC]

S/O to @alyssa_ball23 on earning Iron Trojan!!
@PHTrojansSB @PH_Track
#ironsharpensiron
#Trojanmade ⚔️

[Park Hill Strength & Conditioning @PHTrojanSC]

S/O to Lina Vargas on earring Iron Trojan!!
#ironsharpensiron
@linavargas006 @ParkHillWrestle @ParkHillSchools

[Park Hill Strength & Conditioning @PHTrojanSC]

Happy Labor Day from The Trojans

#trojanmade⚔️

[Park Hill Strength & Conditioning @PHTrojanSC]

2022 belongs to this guy!! Absolutely been crushing it! @PHTrojansFB @cdtrojans @parkhillactivi1
#Trojanmade ⚔️
#Irontrojan
#itonsharpensiron
#multisport ⚾️🏈💪

[Park Hill Strength & Conditioning @PHTrojanSC]

Another School Record went down today! @James_Noel3 with a big Clean & Jerk! Pound for Pound one of the strongest dudes in the metro!

@CoachAndySims

#TrojanMade⚔️
#LiftingHeavy💪

[Park Hill Strength & Conditioning @PHTrojanSC]

What a way to end Max week!! @DaivionHartley Broke the school record with a 525 Ibs squat!! you read that right, 525! they don't call him hulk for nothing!

@CoachAndySims

#TrojanMade⚔️
#LiftingHeavy💪