Eric Liegel

High School health and physical education teacher in Belleville, WI

[Pat Basil @pbasilstrength]

Tri-Sets are the best way to program for large groups

- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program

I have a FREE Tri-Set Builder Template for you

To get it:

1 Retweet this
2. Reply “TRISET” below

And I’ll DM it to you

Must be following

[Pat Basil @pbasilstrength]

“How do you progress the Squat?”

It's one of the most common questions I get

I have a FREE guide on my yearly squat progression

I use this to smash PRs with athletes and in my own training

Retweet this and I’ll DM it to you

Must be following

[Eric Liegel @PhysEd_Liegel]

Congratulations Ella! Not many work harder then you do. It has been fun watching your game grow the last four years. Your a great teammate, so unselfish, and can impact the game on both ends of the floor.

[Ella @ellapeters_5]

I’m excited to announce my commitment to further my academic and athletic career at Gustavus! I want to thank my coaches, teammates, and family who have supported me along the way. I’m so thankful for this opportunity. Go Gusties! 🦁🖤💛

[Eric Liegel @PhysEd_Liegel]

Proud coach right here. This team has committed to getting better on and off the court.

[Belleville HS Girls Basketball @GirlsWildcatsBB]

CONGRATULATIONS to our 2023 WBCA Academic All-State Selections! Cora Funseth, Addison Edge, Ava Benash, Maddi DeSmet, Toria Devoe, and Alice Elliot have all excelled both on the court and in the classroom. #StudentAthletes #WildcatWay @BellevilleAthl1

[Pat Basil @pbasilstrength]

I thought programming for 600 athletes was impossible

Well, it was at first

Over the last 5 years I've developed a three step programming framework that makes it easy

I want you to have it

Retweet this and I'll DM it to you

Must be following so I can DM

[Pat Basil @pbasilstrength]

It's impossible to program for 600 athletes without a system

I have a 3 step process that I use to churn out effective training programs every time

I want you to have it

Retweet this and I'll DM it to you

Must be following

[Pat Basil @pbasilstrength]

"How do you program for 29 teams?"

I use a framework and system that works for my situation

I have a free training video explaining my process that you can use right now

Just Retweet this and I'll DM it to you

Must be following so I can DM

[Eric Liegel @PhysEd_Liegel]

Congrats fells! Well deserved!

[Drew Maddux @DrewMaddux]

“If you go to class & you do average work - you get a C - that’s why it’s called average. If you want a B - you have to do more work & if you want an A you have to do even more work. You have to give up stuff - you have to sacrifice.”
-Geno Auriemma

[Eric Liegel @PhysEd_Liegel]

One of our first conversations you talked about wanting to wrestle at state. Could not be more proud of you for accomplishing this goal. Now go finish it off! Good luck this weekend Travis!

[Eric Liegel @PhysEd_Liegel]

To all teachers out there, this is a great read. Thank you Andy! Really appreciate all that you do.

[Eric Liegel @PhysEd_Liegel]

Congratulations Rachel! Blessed to have had the opportunity to coach you for 3 years. It’s been fun seeing your game improve each year. You’re a three sport athlete that truly represents the best of RFHS. St. Catherine’s is getting a passionate, tough, hard working player!

[Rachel Randleman @RandlemanRachel]

I am excited to announce my verbal commitment to further my education and play basketball at St. Catherine University! #K4L

[Eric Liegel @PhysEd_Liegel]

Agreed!

[Rob Hoss @rhoss14]

This is what a leader looks like to the bitter end! Not the way he wanted the season to go but there is no question about this kids heart and loyalty’s to his teammates. When one door closes another door opens. I am proud of you Jack.

[Eric Liegel @PhysEd_Liegel]

Good luck to @hooplikeagirl as they start their 20-21 season against ECN tonight. You bet I’ll be watching! @falls_sports

[Eric Liegel @PhysEd_Liegel]

Congrats Liam! Looking forward to watching you finish your high school career. University of Mary is getting a special player who’s best is still to come!

[Liam Dougherty @Liamdougherty21]

Excited to announce my commitment to play basketball and further my education at the University of Mary! 🔵🟠 @M_Orris44 @JariusHalligan @CoachJoeKND #HooksUp #Invest

[Eric Liegel @PhysEd_Liegel]

Congrats Isaiah! Grateful to have been able to be your teacher and coach. Looking forward to watching you at the next level. Best is yet to come!

[Isaiah Gray @IsaiahGr4y]

It’s been a crazy ride and I appreciate everyone that has helped me through it all! Special thank you to all of the coaches that have shown me love along the way, and to my parents who have been there since day one. With that I have decided to commit to Upper Iowa University!🦚🦚

[Eric Liegel @PhysEd_Liegel]

Proud coach tonight getting to watch @kyliestrop play in her first college game tonight. Congrats on scoring your first points. @hooplikeagirl

[Eric Liegel @PhysEd_Liegel]

Congrats girls!

[Eric Liegel @PhysEd_Liegel]

Lots of hard work and miles run. Congratulations Grant!

[清水k @RFXC_Wildcats]

🚨🥇🚨🥇🚨🥇🚨🥇🚨🥇🚨🥇Sub-Sectional Champ Grant Magnuson!!! Such a tough battle in the elements today! rfpride #runrfxc

[River Falls Football @RFCatsFootball]

Tonight the lights shine as a symbol of hope and assurance, that together we can get through any challenge.
To all students of the River Falls School District, know that you are loved, appreciated and that you have our support. #BeTheLightWI