Freddie and Simon

PhysicallyFit is a Personal Training company that specializes in changing lives! Run by Personal Trainers that actually train!!!!

[Freddie and Simon @PhysicallyFitPT]

https://t.co/qD8qqVba1S https://t.co/vGETi3TdOD

[Freddie and Simon @PhysicallyFitPT]

I posted a new video to Facebook https://t.co/65nHgQD00u

[Freddie and Simon @PhysicallyFitPT]

The new year is here but don't make weak new years resolutions to get in shape, make it a life plan! We have... http://t.co/XTkef3CFxp

[Freddie and Simon @PhysicallyFitPT]

Does Facebook rule your training?

Are you one of those guys or girls that train in the gym only to head home... http://t.co/03yBdJ1kOW

[Freddie and Simon @PhysicallyFitPT]

Training with a Friend on Chest?

Try this as your first set. Stick a weight on the bar that you can both do for... http://t.co/l1joZqMCIY

[Freddie and Simon @PhysicallyFitPT]

Congratulations to George Ball on his win at the UKBFF South Coast, another physique warehouse -... http://t.co/0pcnXLFnDM

[Freddie and Simon @PhysicallyFitPT]

Starting your diet for summer? How about you get it right this year? Get in touch for a 12 Week Bespoke Diet and... http://t.co/iqPkfiRtkH

[Freddie and Simon @PhysicallyFitPT]

I posted a new photo to Facebook http://t.co/i9wqsv4ywJ

[Freddie and Simon @PhysicallyFitPT]

I posted a new photo to Facebook http://t.co/nBVrcp4liS

[Freddie and Simon @PhysicallyFitPT]

So just over a week ago I heard and large pop in my left wrist it then swelled up. So I've been icing it for a... http://t.co/04UNfOl3AE

[Freddie and Simon @PhysicallyFitPT]

Finding it hard to break a plateau?
Ive developed a 6 day program, training everybody part twice a week,... http://t.co/eGn3hKCJ3G

[Freddie and Simon @PhysicallyFitPT]

Great Chest exercise. Good to finish a workout with this for volume of the chest http://t.co/blN6jTxYCp

[Freddie and Simon @PhysicallyFitPT]

Some great tops, really good quality too http://t.co/npVc2BjTZM

[Freddie and Simon @PhysicallyFitPT]

You're welcome fellas http://t.co/QysKUJWEQz

[Freddie and Simon @PhysicallyFitPT]

See you at the gym Friday! http://t.co/eyh5bcneES

[Freddie and Simon @PhysicallyFitPT]

Don't underestimate the importance if stretching having right muscles can affect every aspect of your lifting. Get flexible and get strong!

[Freddie and Simon @PhysicallyFitPT]

Gym challenge: as many squats as you can do in 5mins using bodyweight, rack the weight as many times as you like... http://t.co/LShYlczgjm

[Freddie and Simon @PhysicallyFitPT]

@TandridgeDC pothole at the end of Coulsdon road just before a roundabout. Very dangerous! Caused me a puncture

[Freddie and Simon @PhysicallyFitPT]

@JamesColwell1 boom! Need some photos

[Freddie and Simon @PhysicallyFitPT]

Hey, this is for all the new gym goers that have started this Jan. Well done for starting always better to be... http://t.co/o18nQoDM4V