Physiocise

Sydney based Physiotherapy Clinics. Leaders in brain/body rehab for back pain and wobbly bodies. Movement for lifelong habits.

[Physiocise @Physiocise]

@MicrosoftTeams Hey @MicrosoftTeams - when will you be releasing the 9video screens update?

[Peter O'Sullivan @PeteOSullivanPT]

“Sit Up Straight”: Time to Re-evaluate https://t.co/k0dejK2ND7
@SlaterD_Physio @KorakakisV @DMNPhysio @kieranosull @KWernliPhysio

[Physiocise @Physiocise]

R E A D Y T O B U R N ?

Introducing CORE BURN – a class for women of ALL ages. Not just for new mums, but our own ‘secret womens' business’ for women any age.

Want to know more?… https://t.co/xNLSn1gBmN

[Physiocise @Physiocise]

W O M E N 👏🏼

It's women's health week. A campaign encouraging all women to put their health first, and make positive changes. 🙋🏼

Want to invest in your own health? Check in with our… https://t.co/qncihDuHFP

[Physiocise @Physiocise]

M O N D A Y - i t i s?

Good quality sleep is imperative to happy bodies. How many hours/night do you get? 😴

Tip: aim for 8 ☺️

#physiocise #sleepwell #feelbetter #sleephabits @ Sydney,… https://t.co/wnCsHMxsdJ

[Physiocise @Physiocise]

H E A R T F I T 💓

Want to live longer? Get fit before you hit 50!

In a study published this month, tracking over 5000 men since 1970, it showed that better cardio-respiratory… https://t.co/W08y3uWXOg

[Physiocise @Physiocise]

D E E P 💆

To take a 'deep breath.' Its often cued in yoga and Pilates. But did you realise by definition DEEP means 'long way down from the top.'

So next time you stop and take a deep… https://t.co/Zu8nRd8AqD

[Physiocise @Physiocise]

T E A M 💥

Its not often we all get away, but theeaglesrest was the prefect retreat.

With our 16 physio’s – we pride ourselves in our “collective brains trust”, ensuring we all keep each… https://t.co/WABzTT8PRV

[Physiocise @Physiocise]

D E L A Y D E M E N T I A

Can you delay Dementia by lifting weights?
New research shows yes! 🏋🏼‍♀️

A study compared resistance training to cognitive training in people with mild… https://t.co/sXxmpBJYbC

[Physiocise @Physiocise]

S U P E R P O W E R 🧠

Need more joy right now?
Learn basic techniques to beat the ‘busy-cycle’ in just one afternoon in Lisa Forrest’s mindfulness workshop.
It is possible to relieve… https://t.co/7aDMyUcDTJ

[Physiocise @Physiocise]

T R A V E L s 🗺

Physiocise table stretch travels with you. Wherever you may go!
Excellent weekend away at theeaglesrest in Berry! Maybe we need a Physiocise retreat 🙌🏼 #physiocise… https://t.co/k3JMruxHWH

[Physiocise @Physiocise]

V I E W S 🌟

Squats are easy with a view like this 🙌🏼 #physiocise #squatsfordays @ Berry, New South Wales https://t.co/9MtVMLgtYT

[Physiocise @Physiocise]

P S O A S

3 Tips to help your hips SOG?

If you sit a lot, the front of our hips can become tight. Which can make it harder for our glutes to work, contribute to back pain and make… https://t.co/wB7DXcAeD6

[Physiocise @Physiocise]

F A N C Y F E E T 👣

How fancy are your feet? Can you spread your toes? Isolate big toe movement from little toes? How many calf raises are possible on each side?

Not many of us are… https://t.co/UWDGpjaCAB

[Physiocise @Physiocise]

T E R M 3 🌟

Add some spring in your feet. Term 3 has begun. And spring is just around the corner 🤸🏼‍♀️

#physiocise #springinyourfeet #superchargeyourcore #backpain #strongfeet @… https://t.co/eljmGdmpK3

[Physiocise @Physiocise]

A N T I C I P A T I O N 😱

"The experience of pain can be created in part by anticipation, rather than by actual sensation."

Great read on pain research progressions using functional MRI… https://t.co/ZbIyWU2VtD

[Physiocise @Physiocise]

W I N T E R W A R M E R 🔥

Set fire to your thighs and warm up. From the inside out! Holiday classes:

EQ
Tonight 6pm
Friday 14th 7am
Wednesday 18th 9.15am
Wednesday 18th 6pm
Friday… https://t.co/BlRsuNte4V

[Physiocise @Physiocise]

M O O D 🏃‍♀️ Do you exercise to improve your mood? "When we compare exercise with other treatments for depression and anxiety, we get a tie," says Michael Otto, professor of psychology and… https://t.co/Ns4zn4CXko

[Physiocise @Physiocise]

R E B O O T

Monday done right. Stop. Be still. And REBOOT!

#physiocise #reboot #superchargeyourcore #coreworkout @nike Regram 📷 niketraining @ Sydney, Australia https://t.co/KDZdhy7NlX

[Physiocise @Physiocise]

F O O D 🍽

6 ways to eat your way to better bones...
https://t.co/1kOqDuNhqj
#physiocise #strongbones #nutritionmatters #osteoporosis