Physio Phact

Clinician & patient friendly source for whiteboard facts on physical therapy, performance, exercise, & related topics interpreted by a Sports Physical Therapist

[Physio Phact @PhysioPhact]

Today marks a big milestone, the 100th #PhysioPhact! Today’s paper examines individuals with NO knee pain that had MRI imaging to see if there was any presence of pathology! Bottom line, you’re not defined by your MRI image! Check it out.
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https://t.co/yxjGKqldeV

[Sanford Sports Performance @sanford_perform]

Clinicians, don't forget to sign up for @Owens_Recovery Personalized Blood Flow Restriction Rehab course!

The course will be hosted at the Sanford Fieldhouse on Jun. 6.

Learn more & register at: https://t.co/UUjgiYRNMh

#SanfordSports

[Physio Phact @PhysioPhact]

Movie franchise bracket is on to the final four…and it’s a heavy hitter round! Cast your vote! https://t.co/GxKY0CY2jG

[Physio Phact @PhysioPhact]

Movie franchise bracket is on to the elite 8! It’s a tough round. Cast your vote! https://t.co/5nMxpw3UgI

[Physio Phact @PhysioPhact]

Movie franchise bracket continues on to the round of 32. Cast your vote before next Friday! https://t.co/p4i8dD2wVZ

[Physio Phact @PhysioPhact]

Our Sports PT clinic is in the process of finding the best movie franchise ever! Use the link below to cast your vote! Round of 64 is open now. https://t.co/Ul0cfNT0mk

[Physio Phact @PhysioPhact]

@spurzo71 There is a lot is solid research showing that equal volume leads to similar results in the area of hypertrophy. Sets to failure seem to hit hypertrophy more as well compared to improvements in strength. So, look at total volume of sets x reps x weight!

[Physio Phact @PhysioPhact]

Today’s #PhysioPhactPhriday looks at how the addition of strength training can greatly improve running! Check it out!
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https://t.co/nwnaWCyPos
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#SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #Running

[Physio Phact @PhysioPhact]

@TomBroback I feel like it would be high on the list since a big piece of it is all eccentric!

[Physio Phact @PhysioPhact]

Today’s #PhysioPhact is a new systematic review of the exercises that produce the highest activation of the hamstrings (biceps femoris). Check it out!
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https://t.co/wWKUnxMRvF
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#SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #StrengthAndConditioning #Hamstrings

[Physio Phact @PhysioPhact]

Today’s #PhysioPhact examines how using the hook grip during Olympic lifting changes performance metrics. Bottom line, use the hook grip! Check it out!
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https://t.co/ZJlzbgkeg6
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#SportsPhysicalTherapy #SportsPT #StrengthAndConditioning

[Physio Phact @PhysioPhact]

Today’s #PhysioPhact examines how changes in exercise selection and position effect intra-abdominal and intra-thoracic pressure. Check it out
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https://t.co/E9M3Jbgq9j
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#SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #GetPT1st #Rehabilitation #Rehab

[Cappin Jacks @CappinJacks]

FCS Lines - Playoffs Rd 2 #FCSBets
#1 SHSU -13 vs. UIW O/U 63.5
#2 NDSU -13 vs. SIU O/U 53.5
#3 JMU -14.5 vs. SELA O/U 70.5
#4 Sac. St. +9 vs. SDSU O/U 54
#5 Nova -12.5 vs. HC O/U 49
#6 Montana -3 vs. EWU O/U 59
#7 ETSU -2 vs. Kenn. St. O/U 49
#8 Mont. St. -12 vs. UTM O/U 46.5

[Physio Phact @PhysioPhact]

Today’s #PhysioPhact takes a look at whether athletes are meeting return to sport recommendations following ACL surgery. Check it out!
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https://t.co/axNugp4F0a
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#ACL #SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #GetPT1st #Rehabilitation #Rehab

[Physio Phact @PhysioPhact]

Today’s #PhysioPhact is in honor of tomorrow’s Thanksgiving Day holiday. Make sure to get your exercise in before the big feast and the afternoon nap! Check it out!
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https://t.co/fVIR8LD2sx
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#Thanksgiving #AfternoonNap #FamilyFeast

[Physio Phact @PhysioPhact]

Today’s #PhysioPhact looks at how age plays a role in regards to positive outcomes following hip labrum repair. Should you go conservative or have surgery? Check it out!
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https://t.co/oFFY3VVNeM
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#SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent

[Physio Phact @PhysioPhact]

Today’s #PhysioPhact examines how adding vibration foam rolling effects an athlete’s dynamic warm up. Check it out!
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https://t.co/L6lfXk91eN
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#SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #GetPT1st #Rehabilitation #Rehab #StrengthAndConditioning

[Physio Phact @PhysioPhact]

Today’s #PhysioPhactPhriday is a good one that I shared a long time ago and I thought that it was just too good not to revisit. Check it out!
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https://t.co/onFAm8rR6F
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@APTAtweets @APTAStudents @aaspt_apta #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #GetPT1st

[Physio Phact @PhysioPhact]

Today’s #PhysioPhact is a #ThrowBackThursday about knee joint crepitus. Check it out!
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https://t.co/TpoBqQjG1O
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#SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #GetPT1st #Rehabilitation #Rehab #WhiteBoardFact #StrengthAndConditioning #ExercisePhysiology

[Physio Phact @PhysioPhact]

Today’s #PhysioPhact is all about youth injuries related to the inner elbow, specifically the UCL. Check it out!
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doi: 10.1177/0363546521990808
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#SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #GetPT1st #Rehabilitation #Rehab

[Physio Phact @PhysioPhact]

Today’s #PhysioPhactPhriday is about a strength training technique called the Valsalva maneuver. Check it out!
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https://t.co/E9M3Jbgq9j
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#SportsPhysicalTherapy #SportsPT #PhysicalTherapy #PT #DPT #DPTStudent #GetPT1st #Rehabilitation #Rehab #StrengthAndConditioning