PhysiqCoach

Just a guy turning passion into happy clients transformations!

[PhysiqCoach @PhysiqCoach]

1. Apply correct progressive overload as the programme goes
2. Avoid wasting energy on a junk volume
3. Train at your maximum potential

[PhysiqCoach @PhysiqCoach]

During my first week of training with all onboarding clients, the very first thing we do is
"determine their estimated working load for the prescribed target rep range"
Knowing correct working load per every exercise allows us to... ( check comment )

[PhysiqCoach @PhysiqCoach]

Interview with my client Anisa

[PhysiqCoach @PhysiqCoach]

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