Alexis Ranson

A pilates instructor on zoom helping people get healthier and happier

[Alexis Ranson @PilatesAlexis]

The isometric secret: 15 ways to get much fitter – without moving a muscle https://t.co/c4tmKxPsHY

[Alexis Ranson @PilatesAlexis]

Stand on one leg – and 16 other life-changing daily moves that will keep your body happy https://t.co/7JaJEd164X

[Alexis Ranson @PilatesAlexis]

I’m a dietitian. This is what I eat in a day https://t.co/jy3VWA93KC

[Alexis Ranson @PilatesAlexis]

The five-minute fix: how to improve your fitness, strength and posture at super-quick speed https://t.co/0Wn3kz3xjB

[Alexis Ranson @PilatesAlexis]

‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked https://t.co/0RMLXW6onf

[Alexis Ranson @PilatesAlexis]

Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age https://t.co/6rVUj0ZnZH

[Alexis Ranson @PilatesAlexis]

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours https://t.co/VcL571oo8z

[Alexis Ranson @PilatesAlexis]

Step on it! Walking is good for health but walking faster is even better, study finds https://t.co/Mu5qp1mb3G

[Alexis Ranson @PilatesAlexis]

The 12 reasons you’re always tired — and what to do about it | Weekend | The Times https://t.co/OmAv4NHEgs

[Alexis Ranson @PilatesAlexis]

I’m a fit woman — don’t shame me for having muscles | Style | The Sunday Times https://t.co/KAp50e9cIJ

[Alexis Ranson @PilatesAlexis]

Midlife health test: the 9 ways to check your brain and fitness | Weekend | The Times https://t.co/es9ez4XRgd

[Alexis Ranson @PilatesAlexis]

School sport was a hellscape for me. At 41 I’m hooked on exercise for the first time https://t.co/TmQg5vhaPo

[Alexis Ranson @PilatesAlexis]

How to stay fit over 50? Stop training like a 20-year-old | Weekend | The Times https://t.co/yBjikq9Y9H

[Alexis Ranson @PilatesAlexis]

Why you are probably not eating enough protein a day | Weekend | The Times https://t.co/gj3KtNxjn2

[Alexis Ranson @PilatesAlexis]

Why women and weights are a healthy fit https://t.co/D7q8SiqHPF

[Alexis Ranson @PilatesAlexis]

Move yourself happy! How to exercise to boost your mood – whatever your fitness level https://t.co/1uc2E9fM0g

[Alexis Ranson @PilatesAlexis]

Hot baths, ice lollies, Vaseline: 10 ways to keep exercising in a heatwave https://t.co/0YuL5u9Sfw

[Alexis Ranson @PilatesAlexis]

Why stretching is so vital for your health (it’s not just about muscles) | Weekend | The Times https://t.co/2yxw1nX4fc

[Alexis Ranson @PilatesAlexis]

Lifting weights: the real key to weight loss (and keeping it off) | Weekend | The Times https://t.co/ZEA5yK5Uhf

[Alexis Ranson @PilatesAlexis]

https://t.co/29qcCk3EVp