The studio may be temporarily closed, but we still want you to keep your body moving. We are offering Online Sessions and Classes. To schedule a session or class, email [email protected] or text 770.888.0048.
Current class schedule is daily 10a Pilates Mat.
The Hundred: the first exercise in a Classical Pilates mat workout. A great way to get warmed up for the next challenges in your workout.
@PilatesIngrid is showing Modified -> Ideal set up. "Ideal" = as low as you can maintain a GOOD low abdominal connection & neutral pelvis!
βAfter working with Kim, my muscles were more limber, stronger, with increased balance, core strength... my pitching velocity increased from 86-88 up to 90-93 mph.β -Brandon
#pilatesforathletes#pilatesformen#pilates