Pilates Plus Physio

Pilates, fitness & yoga classes incl pregnancy & post-natal classes plus physiotherapy consultations - all now live streamed & online.

[Pilates Plus Physio @PilatesPlusPhys]

International Legging Day!

We love a good pair of leggings at Pilates Plus! Shows us your favourite pair 😍😍

#internationalleggingsday #leggings #leggingsfordays #pilates #yoga #barre #edinburgh #thisisedinburgh

[Pilates Plus Physio @PilatesPlusPhys]

This feedback is for our fab Barre classes. Come and join us! 
Mon 7.30pm/Wed 9am: streamed
Tues 9.30am: live at Marchmont St Giles 

#barre #edinburgh #edinburghbarre #physioledpilates #physioled #review #10outof10 #thisisedinburgh #pilatesedinburgh

[Pilates Plus Physio @PilatesPlusPhys]

Wimbledon🎾🎾 

We will be having some tennis-themed classes this coming week with Wimbledon in our thoughts – look out for those tennis balls..!

#wimbledon #pilates #tennisballs #edinburgh #thisisedinburgh #edinburghpilates #physioledpilates #tennis

[Pilates Plus Physio @PilatesPlusPhys]

🧘‍♀️
“Spring into Action” workshop Saturday 28th January 9.30-11am at the Old Schoolhouse, Morningside.

For more information email: [email protected]

#pilates #pilatesworkout #edinburgh #thisisedinburgh #edinburghpilates #edinburghlife #physioled #physioledpilates

[Pilates Plus Physio @PilatesPlusPhys]

We hope it will be a fun, enjoyable morning!
Email: [email protected] for more information.

#antenatal #antenatalpilates #antenataledinburgh #edinburgh #edinburghlife #edinburghpilates #edinburghmums #edinburghmummy #edinburghmum #physioled

[Pilates Plus Physio @PilatesPlusPhys]

BOOTCAMP!

Our 4-week January Pilates fitness boot camp starting this Saturday at 8am (45-min class) is open to all.

Bring your weights/mats and plenty of grit 😉

For booking info: [email protected]

#bootcamp #edinburgh #edinburghbootcamp #thisisedinburgh #fit

[Pilates Plus Physio @PilatesPlusPhys]

Well done to our Top Attenders for December! The following people will received a £5 Mardy Bum voucher! 👏👏👏

Fredrick Andreetti
Susan McWhirter
Lyn Williamson
Liz Clapham
Mariela Scortti

#pilates #edinburgh #thisisedinburgh #winners #topattenders

[Pilates Plus Physio @PilatesPlusPhys]

💪Here are Liz and Peter successfully holding their planks for 3 mins each! They are both so motivated and dedicated to improving their physical health. Very inspirational! 🥇

Email us to see how 1:1 Pilates can help you!

#plank #pilates #edinburgh #physio #physioledpilates

[Pilates Plus Physio @PilatesPlusPhys]

🎄🎄The Christmas Package!

Whilst we are on holidays over Christmas 🎅 you can keep fit and healthy with this package of pre-recorded classes.

All 30 min classes plus 4x Christmas Pilates circuits classes.

Please email for more information.

#pilates #yoga #yogalates

[Pilates Plus Physio @PilatesPlusPhys]

#edinburgh #ericliddellcentre #pilates #physioledpilates #pilatesforeveryone #pilatesforlife

[Pilates Plus Physio @PilatesPlusPhys]

Here are some recent photos from our physio-led Pilates class for the dementia and carers group at the Eric Liddell Centre. What a joy it is to teach this wonderful group. They are fun, enthusiastic and worked so hard. 🥰💗

[Pilates Plus Physio @PilatesPlusPhys]

👏👏👏 A huge milestone for my client who fractured her ankle last year and has had two separate surgeries. It’s taken a lot of time but she’s worked so hard, and we both felt so proud of her downward dog today!

Well done Lisa!

#physio #edinburgh #thisisedinburgh #physioresults

[Pilates Plus Physio @PilatesPlusPhys]

The lovely Antenatal mums-to-be being put through their paces in the Antenatal Pilates class! 

This physio-led Pilates class takes place at the Old School House in Morningside at 6pm on Thursdays. Welcome at any stage of pregnancy!

#antenatalpilates #edinburgh #edinburghmums

[Pilates Plus Physio @PilatesPlusPhys]

Congratulations to all those London marathon runners! 

If you are feeling stiff or sore why not book in for a recovery massage? We have appointments available tomorrow and Thursday! Email [email protected] to book in!

#edinburgh #physio #massage #edinburghphysio

[Pilates Plus Physio @PilatesPlusPhys]

The fundamental/beginners Pilates class @ Marchmont St Giles rocking a teaser yesterday morning! 🥰💕

Well done everyone!

#pilates #edinburgh #thisisedinburgh #edinburghpilates #beginnerspilates #physioledpilates #pilatesforeverybody #pilatesedinburgh #strength #mobility #fun

[Pilates Plus Physio @PilatesPlusPhys]

We have physio appointments available at our St Colme Street office:

✅This evening (14th Sept)
✅Tomorrow (15th Sept)

If you would like to book in, email [email protected]

#edinburgh #edinburghphysio #physio #edinburghphysiotherapy #thisisedinburgh #physiotherapy

[Pilates Plus Physio @PilatesPlusPhys]

#antenatalpilates #postnatalpilates #edinburgh #thisisedinburgh #edinburghmums #edinburghlife #edinburghmummy #edinburghmum #edinburghmumlife #edinburghphysiotherapy #physioledpilates

[Pilates Plus Physio @PilatesPlusPhys]

ANTENATAL AND POSTNATAL CLASSES

We loved this review about our antenatal and postnatal classes so we had to share!

If you're looking for effective, safe classes in your pregnancy or postnatal period, email us for more information on our classes!

[Pilates Plus Physio @PilatesPlusPhys]

WORLD PHYSIO DAY

We asked the wonderful Laura to share her favourite part of being a physio. Here she is with a message for World Physio Day!

If you would like to book in to see Laura or anyone else on our skilled physio team, email to book in!

#worldphysioday #edinburgh

[Pilates Plus Physio @PilatesPlusPhys]

Beautiful venue for our NEW Pilates classat Merchants Golf Club, Thursday mornings 10.30am. No previous Pilates experience required.

6-week block starting Thursday 8th September. Please email for further details.

#pilates #edinburghpilates #thisisedinburgh #newclass #physioled