3 buses to get to training. 18, 182 and 140. I'll never forget those numbers. No matter what, my big sister Lakima with me every single day. My latest boot is dedicated to her and all those moments we shared together, on the #RouteToSuccess.
@NBFootball
Fitness is
20% diet 80% exercise β
About consistency β
Or dedication β
Requires constant motivation β
Is specific and personal to you as an individual β β β
Congrats everyone who managed to keep up some kind of exercise (that isnβt their first choice) over lockdown and I fully understand those who have struggled.Donβt worry about being unfit/out of shape when you are thinking of returning to the gym/studio, just get back to it. ππ»πͺπ»
A little sped up and edited clip from a finisher we used a few weeks back. Hereβs Paul going at it on the 50kg atlas stone, he has 15 seconds to get it back to me each time (he lasted 6mins in total π±). ππ»πͺπ»π€π»
Love this post from https://t.co/MKNZMrb4I9
Gyms, Studios, boot camps etc are open now. Take some time to find a way to move your body that you enjoy, and if you enjoy running then πββοΈπββοΈπββοΈππββοΈ
Gymβs open next week. If you are worried about being able to a) socially distance in a Gym or b) actually be able to train in the way you want to, then you might like to book in a few PT sessions at PinkPT in an environment that is clean and socially distanced